Meniu pentru 18-05-2013, esrra

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/05/2013, esrra - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:27
Branza topita	20g	2.8	2.7	9	0.8	0	26.4	-	46
Paine alba, obisnuita	10g	0.8	0.3	0	5.1	0.2	68.1	0.4	27
Cafea decofeinizata Night&Day, Jacobs	150ml	0.3	0.2	-	0.5	0	-	0.5	3
		3.9	3.2	9	6.4	0.2	94.5	0.9	76
Gustare 1, ora 22:28
Pepsi Light, fara zahar	300ml	0.3	0	0	0.3	0	0	0	1
		0.3	0	0	0.3	0	0	0	1
Prânz, ora 22:28
Pepsi Light, fara zahar	500ml	0.5	0	0	0.5	0	0	0	1
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta	50g	14.2	2.7	35	0	0	40	-	85
Drob de ficatei	60g	9.6	2.4	-	1.2	-	-	-	69
Paine graham, Plus	15g	1.2	0.7	-	6.7	-	-	-	39
Saleuri crocante	15g	3.1	3	-	9.1	-	1.5	-	76
Chec de casa	100g	8.1	16.6	-	44.4	-	-	-	363
Alune	10g	2.6	4.9	0	1.6	0.9	0	0.4	57
		39.3	30.3	35	63.5	0.9	41.5	0.4	690
Gustare 2, ora 22:28
Pepsi Light, fara zahar	500ml	0.5	0	0	0.5	0	0	0	1
Smochine uscate	150g	5	1.4	0	95.9	14.7	0	71.9	374
Capsuni	30g	0.2	0	0	2.3	0.6	-	1.5	10
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		6.8	1.7	0	121.5	17.9	1	85.6	474
Cina, ora 22:28
Pepsi Light, fara zahar	500ml	0.5	0	0	0.5	0	0	0	1
		0.5	0	0	0.5	0	0	0	1
Total ingerat		50.8	35.2	44	192.2 (mult)	19	137	86.9 (mult)	1242
Norma zilnică		min:50 max:75	min:34.5 max:41.4		min:139.7 max:155.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	10min	-26
Mers 2 mile/ora (3.2 km/h), pas incet	20min	-25
Shopping	30min	-89
Mers 2.5 mile/ora (4 km/h)	10min	-17
Calcat rufe	10min	-19
Gradinarit	10min	-29
Metabolism bazal		-1183
Total consumat		-1388


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:27[/i]
[url=http://calorii.slabute.ro/calorii-branza-topita.html]Branza topita[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b], 2.8 proteine, 2.7 grasimi, 9 colesterol, 0.8 carbohidrati, 0 fibre, 26.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b], 0.8 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 0.2 fibre, 68.1 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html]Cafea decofeinizata Night&Day, Jacobs[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0.2 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0.5 zaharuri

[i]Gustare 1, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 300ml - [b][color=#FF0000]1[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta[/url], 50g - [b][color=#FF0000]85[/color] calorii[/b], 14.2 proteine, 2.7 grasimi, 35 colesterol, 0 carbohidrati, 0 fibre, 40 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-drob-ficatei.html]Drob de ficatei[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b], 9.6 proteine, 2.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-plus.html]Paine graham, Plus[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b], 1.2 proteine, 0.7 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-saleuri-crocante.html]Saleuri crocante[/url], 15g - [b][color=#FF0000]76[/color] calorii[/b], 3.1 proteine, 3 grasimi, - colesterol, 9.1 carbohidrati, - fibre, 1.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chec-casa.html]Chec de casa[/url], 100g - [b][color=#FF0000]363[/color] calorii[/b], 8.1 proteine, 16.6 grasimi, - colesterol, 44.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b], 2.6 proteine, 4.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0.9 fibre, 0 sodiu, 0.4 zaharuri

[i]Gustare 2, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 150g - [b][color=#FF0000]374[/color] calorii[/b], 5 proteine, 1.4 grasimi, 0 colesterol, 95.9 carbohidrati, 14.7 fibre, 0 sodiu, 71.9 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.6 fibre, - sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Cina, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1242[/color] calorii, 50.8 proteine, 35.2 grasimi, 44 colesterol, (mult)192.2 carbohidrati, 19 fibre, 137 sodiu, (mult)86.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 10min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1183[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1388[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:27[/i]
[url=http://calorii.slabute.ro/calorii-branza-topita.html]Branza topita[/url], 20g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 10g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html]Cafea decofeinizata Night&Day, Jacobs[/url], 150ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 1, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 300ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta[/url], 50g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drob-ficatei.html]Drob de ficatei[/url], 60g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-plus.html]Paine graham, Plus[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-saleuri-crocante.html]Saleuri crocante[/url], 15g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chec-casa.html]Chec de casa[/url], 100g - [b][color=#FF0000]363[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b]

[i]Gustare 2, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smochine-uscate.html]Smochine uscate[/url], 150g - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 500ml - [b][color=#FF0000]1[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1242[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 10min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 10min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 10min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1183[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1388[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:27</em><br/><a title="Calorii Branza topita" href="http://calorii.slabute.ro/calorii-branza-topita.html">Branza topita</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.8 proteine, 2.7 grasimi, 9 colesterol, 0.8 carbohidrati, 0 fibre, 26.4 sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.8 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 0.2 fibre, 68.1 sodiu, 0.4 zaharuri<br/><a title="Calorii Cafea decofeinizata Night&amp;Day, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html">Cafea decofeinizata Night&amp;Day, Jacobs</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0.2 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0.5 zaharuri<br/>
<em>Gustare 1, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 300ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta</a>, 50g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 14.2 proteine, 2.7 grasimi, 35 colesterol, 0 carbohidrati, 0 fibre, 40 sodiu, - zaharuri<br/><a title="Calorii Drob de ficatei" href="http://calorii.slabute.ro/calorii-drob-ficatei.html">Drob de ficatei</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 9.6 proteine, 2.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine graham, Plus" href="http://calorii.slabute.ro/calorii-paine-graham-plus.html">Paine graham, Plus</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.2 proteine, 0.7 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Saleuri crocante" href="http://calorii.slabute.ro/calorii-saleuri-crocante.html">Saleuri crocante</a>, 15g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 3.1 proteine, 3 grasimi, - colesterol, 9.1 carbohidrati, - fibre, 1.5 sodiu, - zaharuri<br/><a title="Calorii Chec de casa" href="http://calorii.slabute.ro/calorii-chec-casa.html">Chec de casa</a>, 100g - <strong><span style="color:#FF0000">363</span> calorii</strong>, 8.1 proteine, 16.6 grasimi, - colesterol, 44.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.6 proteine, 4.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0.9 fibre, 0 sodiu, 0.4 zaharuri<br/>
<em>Gustare 2, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 150g - <strong><span style="color:#FF0000">374</span> calorii</strong>, 5 proteine, 1.4 grasimi, 0 colesterol, 95.9 carbohidrati, 14.7 fibre, 0 sodiu, 71.9 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.6 fibre, - sodiu, 1.5 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Cina, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1242</span> calorii, 50.8 proteine, 35.2 grasimi, 44 colesterol, (mult)192.2 carbohidrati, 19 fibre, 137 sodiu, (mult)86.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 10min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1183</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1388</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:27</em><br/><a title="Calorii Branza topita" href="http://calorii.slabute.ro/calorii-branza-topita.html">Branza topita</a>, 20g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 10g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Cafea decofeinizata Night&amp;Day, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-decofeinizata-night-day-jacobs.html">Cafea decofeinizata Night&amp;Day, Jacobs</a>, 150ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 1, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 300ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta</a>, 50g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Drob de ficatei" href="http://calorii.slabute.ro/calorii-drob-ficatei.html">Drob de ficatei</a>, 60g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Paine graham, Plus" href="http://calorii.slabute.ro/calorii-paine-graham-plus.html">Paine graham, Plus</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Saleuri crocante" href="http://calorii.slabute.ro/calorii-saleuri-crocante.html">Saleuri crocante</a>, 15g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Chec de casa" href="http://calorii.slabute.ro/calorii-chec-casa.html">Chec de casa</a>, 100g - <strong><span style="color:#FF0000">363</span> calorii</strong><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/>
<em>Gustare 2, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Smochine uscate" href="http://calorii.slabute.ro/calorii-smochine-uscate.html">Smochine uscate</a>, 150g - <strong><span style="color:#FF0000">374</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 22:28</em><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 500ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1242</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 10min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 10min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 10min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1183</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1388</span> calorii</strong></p>

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