Meniu pentru 18-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sangria | 150ml | 0 | 0 | - | 27 | - | - | - | 225 |
Ananas proaspat | 25g | 0.1 | 0 | 0 | 3.2 | 0.4 | 0 | 2.3 | 12 |
2.3 | 0.2 | 0 | 57.8 | 5.5 | 0 | 22.5 | 348 | ||
Prânz, ora 12:39 | |||||||||
Tarta cu crema de iaurt, afine si coacaze | 50g | 1.6 | 5.8 | - | 9.5 | - | - | - | 97 |
Sangria | 200ml | 0 | 0 | - | 36 | - | - | - | 300 |
Paella cu orez si fructe de mare, Frosta | 200g | 12 | 10.4 | - | 31 | - | - | - | 266 |
Supa de cruditati | 100g | 1 | 1 | - | 5 | - | - | - | 33 |
Jambon, crud uscat, Padurea Neagra, Reinert | 20g | 4.8 | 2.8 | - | 0.2 | - | - | - | 46 |
Parmezan bucata (parmezan neras) | 20g | 7.2 | 5.2 | 13.6 | 0.6 | 0 | 320.4 | 0.2 | 79 |
26.6 | 25.2 | 13.6 | 82.3 | 0 | 320.4 | 0.2 | 821 | ||
Gustare 2, ora 12:45 | |||||||||
Ulei de masline, pentru salata sau gatit | 13.5g | 0 | 13.5 | 0 | 0 | 0 | 0.3 | 0 | 120 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
3.6 | 14 | 0 | 25.3 | 0 | 0.3 | 0 | 237 | ||
Cina, ora 12:50 | |||||||||
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
Ulei de masline | 19.6ml | 0 | 19.6 | 0 | 0 | 0 | 0 | 0 | 174 |
Saratele de casa | 20g | 1.9 | 2.5 | - | 7.2 | - | - | - | 60 |
Vin rosu sec | 50ml | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 38 |
6.6 | 22.8 | 0 | 33.1 | 1.9 | 0 | 0 | 394 | ||
Gustare 3, ora 12:49 | |||||||||
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 | ||
Total ingerat | 39.1 (mic) |
62.2 |
13.6 | 218.5 |
7.4 | 320.7 |
22.7 |
1895 | |
Norma zilnică | min:68.5 max:102.8 |
min:52.6 max:63.2 |
min:213.2 max:236.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |