Meniu pentru 18-05-2015, OanaDumitru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:22 | |||||||||
Nes cu lapte | 150g | 9.9 | 4.5 | - | 14.6 | 0.2 | 554.4 | 0.8 | 137 |
Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 13g | 1.1 | 2 | - | 9 | 0.5 | 55.5 | 2.5 | 58 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 6.5 | 0 | 24.6 | 0.7 | 609.9 | 4.3 | 199 | ||
Prânz, ora 14:36 | |||||||||
Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
Carne de porc, tocata, 84% carne / 16% grasime, gatita, la cuptor | 100g | 27.1 | 21.4 | 97 | 0 | 0 | 89 | 0 | 301 |
Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
Cartofi la cuptor | 50g | 3 | 2.3 | 0 | 10.6 | 0 | 0 | 0 | 75 |
35.4 | 34.4 | 97 | 16.5 | 0 | 89 | 0 | 511 | ||
Gustare 2, ora 15:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nes cu lapte | 150g | 9.9 | 4.5 | - | 14.6 | 0.2 | 554.4 | 0.8 | 137 |
9.9 | 4.5 | 0 | 14.6 | 0.2 | 554.4 | 0.8 | 137 | ||
Cina, ora 21:30 | |||||||||
Cottage cheese light, Goldessa | 200g | 22 | 4.8 | - | 5.6 | - | 1.6 | 5.6 | 154 |
Pulpe de pui la gratar | 80g | 16.2 | 8.4 | - | 0.4 | - | - | - | 142 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
40.7 | 14.1 | 0 | 33.8 | 4 | 8.7 | 25.1 | 416 | ||
Total ingerat | 97 |
59.5 (mult) |
97 | 89.5 (mic) |
4.9 | 1262 |
30.2 |
1263 | |
Norma zilnică | min:74.7 max:112.1 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 60min | -423 |
Metabolism bazal | -1401 | |
Total consumat | -1824 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |