Meniu pentru 18-05-2020, Kclaudyia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Seminte de chia, Sano Vita | 20g | 4.4 | 6.3 | - | 1 | 6 | - | - | 91 |
| Iaurt grecesc 2% grasime, Olympus | 200g | 14 | 4 | - | 7.6 | - | - | - | 122 |
| Kefir cremos 1,5% grasime, Pilos | 50g | 1.7 | 0.8 | - | 2.4 | 0 | - | 2.4 | 23 |
| Unt de arahide natural, Smucker's | 8g | 1.8 | 4 | 0 | 1.5 | 0.5 | 26.2 | 0.2 | 50 |
| Sirop de Agave, Sunny BIO | 10g | 0 | 0.1 | - | 7.6 | 0.1 | 0 | 7.3 | 31 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
 | 23 | 15.2 | 0 | 31.7 | 9.6 | 26.2 | 17.3 | 365 | |
| Prânz, ora 13:59 | |||||||||
| Mici de vita si pui, MekkaFood | 120g | 18 | 15.7 | - | 6.6 | 2.3 | - | 1 | 240 |
| Ciuperci umplute cu mozzarella | 180g | 18.7 | 14 | - | 12.2 | 3.4 | 419.9 | 5 | 238 |
| Salata de rosii, spanac, ceapa verde | 100g | 1.3 | 0 | - | 4.3 | 1.4 | - | - | 22 |
| 38 | 29.7 | - | 23.1 | 7.1 | 419.9 | 6 | 500 | |
| Cina, ora 11:23 | |||||||||
| Supa crema de legume DanielaDa | 400g | 6.4 | 2.8 | - | 40 | 8.8 | - | 6.4 | 209 |
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| 8.2 | 3.3 | 0 | 62.7 | 10 | 3 | 25 | 299 | |
| Total ingerat | 69.2 (mic) |
48.2 (mult) |
0 | 117.5 (mic) |
26.7 | 449.1 |
48.3 |
1164 | |
| Norma zilnică | min:75 max:112.5 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Callanetics, moderat | 30min | -132 |
| Activitati casnice | 30min | -117 |
| Metabolism bazal | -1469 | |
| Total consumat | -1718 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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