Meniu pentru 18-06-2011, gabrieladan90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:10 | |||||||||
| Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
| Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
| Pate de pasare, Bucegi | 50g | 6 | 5.1 | - | 1.5 | - | - | - | 76 |
| Unt cu iaurt, Meggle | 15g | 0.2 | 9.8 | 0 | 0.2 | 0 | 0 | 0 | 90 |
 | 16.3 | 18.1 | 0 | 48.3 | 2.1 | 0 | 0 | 415 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | |
| Prânz, ora 12:00 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| 5.9 | 5.2 | 19.5 | 18.5 | 1.3 | 69.5 | 13.2 | 137 | |
| Cina, ora 16:45 | |||||||||
| Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
| Cremwursti, Real | 120g | 13.8 | 21.6 | 0 | 3 | 0 | 0 | 0 | 262 |
| Gemuri (dulceturi), de caise | 25g | 0.2 | 0.1 | 0 | 16.1 | 0.1 | 10 | 10.9 | 61 |
| Gris cu lapte | 110g | 5.5 | 2.2 | 0 | 22 | 0 | 0 | 0 | 130 |
| Mirinda, KFC | 50ml | 0 | 0 | 0 | 6.5 | 0 | 1.3 | 0 | 24 |
| 21.1 | 24 | 0 | 57.2 | 2.9 | 11.3 | 10.9 | 520 | |
| Gustare 3, ora 20:40 | |||||||||
| Tiramisu, Dolci | 150g | 6.5 | 6.5 | - | 51.5 | - | 0 | - | 290 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.5 | 6.5 | 0 | 51.5 | 0 | 0 | 0 | 290 | |
| Total ingerat | 50 (mic) |
53.8 (mult) |
19.5 | 175.5 (mult) |
6.3 | 83.8 |
24.1 |
1364 | |
| Norma zilnică | min:61 max:91.5 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 120min | -859 |
| Metabolism bazal | -1364 | |
| Total consumat | -2223 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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