Meniu pentru 18-06-2011, madautza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:54 | |||||||||
Ou de gaina | 130g | 16.4 | 12.9 | 549.9 | 1 | 0 | 0 | 0 | 186 |
Branza de vaca grasa | 410g | 47.2 | 102.1 | - | 6.2 | - | - | - | 1169 |
63.6 | 115 | 549.9 | 7.2 | 0 | 0 | 0 | 1355 | ||
Total ingerat | 63.6 (mic) |
115 (mult) |
549.9 | 7.2 (mic) |
0 | 0 |
0 |
1355 | |
Norma zilnică | min:64.3 max:96.5 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 40min | -384 |
Metabolism bazal | -1390 | |
Total consumat | -1774 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |