Meniu pentru 18-06-2011, twetty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:25 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Briose pufoase | 50g | 3.1 | 7.9 | 15 | 25.6 | 0.7 | 12.4 | 12.1 | 187 |
3.3 | 7.9 | 15 | 25.6 | 0.7 | 16.4 | 12.1 | 189 | ||
Prânz, ora 15:26 | |||||||||
McDonald's, big mac | 219.4g | 25.9 | 32.8 | 79 | 44.1 | 3.5 | 1009.2 | 8.7 | 564 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
29.9 | 49.8 | 79 | 124.5 | 7.5 | 1270 | 52.1 | 1051 | ||
Cina, ora 21:27 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 33.2 (mic) |
57.7 (mult) |
94 | 164.1 (mult) |
10.2 | 1286.4 |
74.2 (mult) |
1292 | |
Norma zilnică | min:78.8 max:118.2 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1581 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |