Meniu pentru 18-06-2012, cesi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:00 | |||||||||
| Piersici | 242g | 2.2 | 0 | 0 | 23 | 3.6 | 0 | 20.3 | 95 |
 | 2.2 | 0 | 0 | 23 | 3.6 | 0 | 20.3 | 95 | |
| Gustare 1, ora 21:00 | |||||||||
| Salata vinete Mihuta | 88g | 0.7 | 0.7 | - | 7.6 | 2.2 | - | - | 36 |
| Ardei verde | 84g | 0.8 | 0 | 0 | 3.9 | 1.4 | 0 | 2 | 17 |
| 1.5 | 0.7 | 0 | 11.5 | 3.6 | 0 | 2 | 53 | |
| Prânz, ora 21:01 | |||||||||
| Salata verde | 56g | 0.7 | 0.2 | 0 | 1.8 | 1.2 | 0 | 0 | 10 |
| Ardei verde | 160g | 1.4 | 0 | 0 | 7.4 | 2.7 | 0 | 3.8 | 32 |
| Vinete la gratar | 125g | 1 | 8.8 | - | 5.9 | 3.5 | - | 2.4 | 100 |
| saratele-cesi | 90g | 12.1 | 9.5 | 0 | 54.9 | 12.2 | 886.1 | 0.5 | 305 |
| 15.2 | 18.5 | 0 | 70 | 19.6 | 886.1 | 6.7 | 447 | |
| Gustare 2, ora 21:08 | |||||||||
| Porumb, dulce, alb, crud | 180g | 5.8 | 2.1 | 0 | 34.2 | 4.9 | 27 | 5.8 | 155 |
| 5.8 | 2.1 | 0 | 34.2 | 4.9 | 27 | 5.8 | 155 | |
| Cina, ora 21:58 | |||||||||
| saratele-cesi | 66g | 8.8 | 7 | 0 | 40.3 | 9 | 649.8 | 0.4 | 224 |
| Salata vinete Mihuta | 131g | 1 | 1 | - | 11.3 | 3.3 | - | - | 54 |
| 9.8 | 8 | 0 | 51.6 | 12.3 | 649.8 | 0.4 | 278 | |
| Total ingerat | 34.5 (mic) |
29.3 |
0 | 190.3 (mult) |
44 | 1562.9 |
35.2 |
1028 | |
| Norma zilnică | min:58.8 max:88.2 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 140min | -311 |
| Metabolism bazal | -1244 | |
| Total consumat | -1555 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
