Meniu pentru 18-06-2013, lilgrl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Parizer | 20g | 2.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 44 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.3 | 14.3 | 424 | 2.5 | 0.5 | 0.9 | 1.8 | 206 | ||
Cina, ora 18:01 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Otet/cidru | 5g | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
Sare de/pentru masa | 5g | 0 | 0 | 0 | 0 | 0 | 1937.9 | 0 | 0 |
0.6 | 0.2 | 0 | 1.7 | 1.1 | 1938.2 | 0 | 11 | ||
Total ingerat | 15.9 (mic) |
14.5 (mult) |
424 | 4.2 (mic) |
1.6 | 1939.1 |
1.8 |
217 | |
Norma zilnică | min:60.5 max:90.8 |
min:6 max:7.2 |
min:24.4 max:27.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -112 |
Metabolism bazal | -1363 | |
Total consumat | -1475 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |