Meniu pentru 18-06-2013, stefail

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/06/2013, stefail - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Biscuiti integrali, Barilla	25g	3.1	2.5	-	15.9	-	-	-	103
Cafea	200ml	0.2	0	0	0	0	4	0	2
Lapte 1.5% grasime, Monor	100ml	3.2	1.5	0	4.2	0	0	0	43
Branza Fagaras, Monor	200g	14	20	-	8	-	-	-	276
		20.5	24	0	28.1	0	4	0	424
Prânz, ora 13:00
Vinete	30g	0.3	0	0	1.7	1	0	0.7	8
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Salata verde, Iceberg	100g	2	0.2	0	1.7	-	-	-	13
Dovlecel, zucchini, baby, crud	30g	0.8	0.1	0	0.9	0.3	0.9	-	7
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Ceapa	20g	0.2	0	0	2	0.3	0	0	9
Ciuperci sote	100g	2.4	5.4	-	6.8	-	-	-	79
Smantana pentru gatit 32% grasime UHT, LaDorna	50g	1.2	16	-	1.4	-	-	-	154
Piept curcan	200g	46	4	-	2	-	-	2	228
		54.1	25.8	0	22.1	3.1	3.4	4.9	525
Cina, ora 23:41
Iaurt proaspat natural 3%, Zuzu	140g	4.5	4.2	-	6.3	0	-	6.3	80
Branza proaspata de vaca, Monor	200g	34.4	2.4	-	8	0	-	8	198
Biscuiti integrali, Barilla	75g	9.4	7.5	-	47.7	-	-	-	309
Rosie	150g	1.7	0.5	-	6.5	-	-	-	38
Masline verzi	42g	0.4	6.4	0	1.6	1.4	377.2	0	61
Branza burduf Calimani, Monor	49g	13.7	13.7	-	0.2	-	-	-	151
		64.1	34.7	0	70.3	1.4	377.2	14.3	837
Total ingerat		138.7 (mult)	84.5 (mult)	0	120.5 (mic)	4.5	384.6	19.2	1786
Norma zilnică		min:65 max:97.5	min:49.6 max:59.5		min:200.9 max:223.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	50min	-457
Metabolism bazal		-1418
Total consumat		-1875


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html]Biscuiti integrali, Barilla[/url], 25g - [b][color=#FF0000]103[/color] calorii[/b], 3.1 proteine, 2.5 grasimi, - colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-monor.html]Lapte 1.5% grasime, Monor[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-fagaras-monor.html]Branza Fagaras, Monor[/url], 200g - [b][color=#FF0000]276[/color] calorii[/b], 14 proteine, 20 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 100g - [b][color=#FF0000]13[/color] calorii[/b], 2 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecel-zucchini-baby-crud.html]Dovlecel, zucchini, baby, crud[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b], 2.4 proteine, 5.4 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html]Smantana pentru gatit 32% grasime UHT, LaDorna[/url], 50g - [b][color=#FF0000]154[/color] calorii[/b], 1.2 proteine, 16 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 200g - [b][color=#FF0000]228[/color] calorii[/b], 46 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, 2 zaharuri

[i]Cina, ora 23:41[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-natural-3-zuzu.html]Iaurt proaspat natural 3%, Zuzu[/url], 140g - [b][color=#FF0000]80[/color] calorii[/b], 4.5 proteine, 4.2 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, - sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-monor.html]Branza proaspata de vaca, Monor[/url], 200g - [b][color=#FF0000]198[/color] calorii[/b], 34.4 proteine, 2.4 grasimi, - colesterol, 8 carbohidrati, 0 fibre, - sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html]Biscuiti integrali, Barilla[/url], 75g - [b][color=#FF0000]309[/color] calorii[/b], 9.4 proteine, 7.5 grasimi, - colesterol, 47.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 42g - [b][color=#FF0000]61[/color] calorii[/b], 0.4 proteine, 6.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1.4 fibre, 377.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-burduf-calimani-monor.html]Branza burduf Calimani, Monor[/url], 49g - [b][color=#FF0000]151[/color] calorii[/b], 13.7 proteine, 13.7 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1786[/color] calorii, (mult)138.7 proteine, (mult)84.5 grasimi, 0 colesterol, (mic)120.5 carbohidrati, 4.5 fibre, 384.6 sodiu, 19.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 50min - [b][color=#FF0000]457[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1418[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1875[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html]Biscuiti integrali, Barilla[/url], 25g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-monor.html]Lapte 1.5% grasime, Monor[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-monor.html]Branza Fagaras, Monor[/url], 200g - [b][color=#FF0000]276[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-vinete.html]Vinete[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 100g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecel-zucchini-baby-crud.html]Dovlecel, zucchini, baby, crud[/url], 30g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html]Smantana pentru gatit 32% grasime UHT, LaDorna[/url], 50g - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 200g - [b][color=#FF0000]228[/color] calorii[/b]

[i]Cina, ora 23:41[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-proaspat-natural-3-zuzu.html]Iaurt proaspat natural 3%, Zuzu[/url], 140g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-monor.html]Branza proaspata de vaca, Monor[/url], 200g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html]Biscuiti integrali, Barilla[/url], 75g - [b][color=#FF0000]309[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi.html]Masline verzi[/url], 42g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-burduf-calimani-monor.html]Branza burduf Calimani, Monor[/url], 49g - [b][color=#FF0000]151[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1786[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 50min - [b][color=#FF0000]457[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1418[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1875[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Biscuiti integrali, Barilla" href="http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html">Biscuiti integrali, Barilla</a>, 25g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 3.1 proteine, 2.5 grasimi, - colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5% grasime, Monor" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-monor.html">Lapte 1.5% grasime, Monor</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Fagaras, Monor" href="http://calorii.slabute.ro/calorii-branza-fagaras-monor.html">Branza Fagaras, Monor</a>, 200g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 14 proteine, 20 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 100g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 2 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dovlecel, zucchini, baby, crud" href="http://calorii.slabute.ro/calorii-dovlecel-zucchini-baby-crud.html">Dovlecel, zucchini, baby, crud</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.9 sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.4 proteine, 5.4 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana pentru gatit 32% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html">Smantana pentru gatit 32% grasime UHT, LaDorna</a>, 50g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 1.2 proteine, 16 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 200g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 46 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, 2 zaharuri<br/>
<em>Cina, ora 23:41</em><br/><a title="Calorii Iaurt proaspat natural 3%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-natural-3-zuzu.html">Iaurt proaspat natural 3%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 4.5 proteine, 4.2 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, - sodiu, 6.3 zaharuri<br/><a title="Calorii Branza proaspata de vaca, Monor" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-monor.html">Branza proaspata de vaca, Monor</a>, 200g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 34.4 proteine, 2.4 grasimi, - colesterol, 8 carbohidrati, 0 fibre, - sodiu, 8 zaharuri<br/><a title="Calorii Biscuiti integrali, Barilla" href="http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html">Biscuiti integrali, Barilla</a>, 75g - <strong><span style="color:#FF0000">309</span> calorii</strong>, 9.4 proteine, 7.5 grasimi, - colesterol, 47.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 42g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 0.4 proteine, 6.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1.4 fibre, 377.2 sodiu, 0 zaharuri<br/><a title="Calorii Branza burduf Calimani, Monor" href="http://calorii.slabute.ro/calorii-branza-burduf-calimani-monor.html">Branza burduf Calimani, Monor</a>, 49g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 13.7 proteine, 13.7 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1786</span> calorii, (mult)138.7 proteine, (mult)84.5 grasimi, 0 colesterol, (mic)120.5 carbohidrati, 4.5 fibre, 384.6 sodiu, 19.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 50min - <strong><span style="color:#ff0000">457</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1418</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1875</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Biscuiti integrali, Barilla" href="http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html">Biscuiti integrali, Barilla</a>, 25g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte 1.5% grasime, Monor" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-monor.html">Lapte 1.5% grasime, Monor</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Branza Fagaras, Monor" href="http://calorii.slabute.ro/calorii-branza-fagaras-monor.html">Branza Fagaras, Monor</a>, 200g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Vinete" href="http://calorii.slabute.ro/calorii-vinete.html">Vinete</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 100g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Dovlecel, zucchini, baby, crud" href="http://calorii.slabute.ro/calorii-dovlecel-zucchini-baby-crud.html">Dovlecel, zucchini, baby, crud</a>, 30g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Smantana pentru gatit 32% grasime UHT, LaDorna" href="http://calorii.slabute.ro/calorii-smantana-gatit-32-grasime-uht-ladorna.html">Smantana pentru gatit 32% grasime UHT, LaDorna</a>, 50g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 200g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/>
<em>Cina, ora 23:41</em><br/><a title="Calorii Iaurt proaspat natural 3%, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-proaspat-natural-3-zuzu.html">Iaurt proaspat natural 3%, Zuzu</a>, 140g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Branza proaspata de vaca, Monor" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-monor.html">Branza proaspata de vaca, Monor</a>, 200g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Biscuiti integrali, Barilla" href="http://calorii.slabute.ro/calorii-biscuiti-integrali-barilla.html">Biscuiti integrali, Barilla</a>, 75g - <strong><span style="color:#FF0000">309</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Masline verzi" href="http://calorii.slabute.ro/calorii-masline-verzi.html">Masline verzi</a>, 42g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Branza burduf Calimani, Monor" href="http://calorii.slabute.ro/calorii-branza-burduf-calimani-monor.html">Branza burduf Calimani, Monor</a>, 49g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1786</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 50min - <strong><span style="color:#ff0000">457</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1418</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1875</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 18-06-2013, stefail

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 18-06-2013, stefail

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!