Meniu pentru 18-06-2015, MarriaLisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 125g | 4.5 | 4.3 | - | 5.4 | 0 | 50 | 5.4 | 78 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
8.5 | 12.8 | 0 | 45.8 | 2.4 | 236.4 | 18.4 | 337 | ||
Prânz, ora 14:11 | |||||||||
Salata orientala cu maioneza | 150g | 3.9 | 13.7 | - | 21.6 | - | - | - | 225 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
Carne de vita fiarta | 125g | 39.1 | 8.8 | 98.8 | 0 | 0 | 0 | 0 | 247 |
43 | 22.5 | 98.8 | 21.6 | 0 | 0.9 | 0 | 472 | ||
Gustare 2, ora 20:40 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
8.3 | 8.4 | 0 | 45.5 | 2.2 | 0.9 | 10.9 | 297 | ||
Gustare 3, ora 20:43 | |||||||||
Cirese | 140g | 1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 |
1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 | ||
Total ingerat | 61.3 (mic) |
44 (mult) |
98.8 | 135.3 |
7.5 | 238.2 |
47.2 |
1195 | |
Norma zilnică | min:67 max:100.5 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 30min | -127 |
Metabolism bazal | -1447 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |