Meniu pentru 18-06-2017, Creizilup
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:10 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Iaurt de tara, Covalact | 110g | 3.7 | 3.1 | - | 4.4 | - | - | - | 61 |
Merisor confiat, SanoVita | 20g | 0.1 | 0.1 | - | 16.2 | - | - | - | 66 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Caise uscate | 40g | 1.4 | 0.2 | 0 | 25 | 2.9 | 4 | 21.4 | 97 |
13.9 | 6.9 | 0 | 78.8 | 8.2 | 9 | 21.4 | 421 | ||
Gustare 1, ora 12:08 | |||||||||
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Banane/Banana | 65g | 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 |
Ananas | 120g | 0.5 | 0 | - | 18 | - | 12 | - | 72 |
Capsuni | 310g | 2.2 | 0 | 0 | 23.9 | 6.2 | - | 15.2 | 100 |
4.9 | 0.2 | 0 | 73.2 | 10.9 | 12.7 | 23.1 | 293 | ||
Prânz, ora 17:39 | |||||||||
Ardei umpluti cu carne a la ONITZA | 440g | 48.4 | 36.5 | 135.5 | 26 | 4.4 | 1033.1 | 6.6 | 615 |
Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
50.5 | 56.2 | 187.5 | 28.9 | 4.4 | 1113.1 | 10.1 | 808 | ||
Gustare 2, ora 19:45 | |||||||||
Bomboane, Bucuria | 120g | 7.8 | 22.8 | 0 | 77.3 | 0 | 0 | 0 | 518 |
7.8 | 22.8 | 0 | 77.3 | 0 | 0 | 0 | 518 | ||
Cina, ora 19:44 | |||||||||
Supa crema de cartofi a la Camynechita | 400g | 2.8 | 1.2 | 0 | 23.6 | 3.6 | 6000 | 1.6 | 114 |
2.8 | 1.2 | 0 | 23.6 | 3.6 | 6000 | 1.6 | 114 | ||
Gustare 3, ora 19:46 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.9 |
87.3 (mult) |
187.5 | 281.8 (mult) |
27.1 | 7134.8 (mult) |
56.2 (mult) |
2154 | |
Norma zilnică | min:63.1 max:94.7 |
min:59.8 max:71.8 |
min:242.3 max:269.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1600 | |
Total consumat | -1600 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |