Meniu pentru 18-07-2011, Madalina256
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:35 | |||||||||
Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
Pepene rosu | 70g | 0.4 | 0 | 0 | 5.3 | 0.3 | 0 | 4.3 | 21 |
Covrigei simpli, Pavi | 50g | 5 | 4.2 | - | 32.5 | - | - | - | 143 |
10.2 | 10.4 | 0 | 43.4 | 0.3 | 0 | 9.9 | 262 | ||
Prânz, ora 13:31 | |||||||||
Baton de ciocolata, Bounty | 12g | 0.5 | 3 | - | 6.9 | 0.2 | 13.2 | 5.7 | 57 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sarmale | 30g | 3.5 | 6.2 | - | 4.3 | 0.6 | - | - | 87 |
Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
Salata varza cu rosii si ardei | 100g | 1 | 5 | - | 5.6 | - | - | - | 71 |
Covrigei simpli, Pavi | 40g | 4 | 3.3 | - | 26 | - | - | - | 114 |
11.6 | 20.1 | 0 | 58.3 | 1.1 | 13.2 | 5.7 | 405 | ||
Gustare 2, ora 15:22 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Baton ciocolata Snickers hazelnut | 15g | 1.2 | 4.4 | - | 8.2 | - | - | - | 77 |
Covrigei simpli, Pavi | 30g | 3 | 2.5 | - | 19.5 | - | - | - | 86 |
4.8 | 6.9 | 0 | 35.2 | 0.4 | 0 | 6.2 | 193 | ||
Cina, ora 18:18 | |||||||||
Paine neagra, Pambac | 35g | 3.1 | 3.1 | 0 | 18 | 0.4 | 0 | 0 | 89 |
Sarmale | 110g | 12.7 | 22.7 | - | 15.7 | 2.1 | - | - | 316 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.8 | 25.8 | 0 | 33.7 | 2.5 | 0 | 0 | 405 | ||
Gustare 3, ora 20:31 | |||||||||
Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 | ||
Total ingerat | 43 (mic) |
63.4 (mult) |
0 | 175.9 (mult) |
5.2 | 13.2 |
25.8 |
1287 | |
Norma zilnică | min:52 max:78 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |