Meniu pentru 18-07-2011, alinaelenah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:31 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
| Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
| Pepene rosu | 180g | 1.1 | 0 | 0 | 13.5 | 0.7 | 0 | 11.2 | 54 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
| Lapte de consum degresat 0.5% grasime, Tnuva Slim | 20ml | 0.7 | 0.1 | - | 0.9 | - | - | - | 8 |
 | 9.4 | 0.6 | 0 | 73.1 | 2.2 | 154 | 34.3 | 331 | |
| Gustare 1, ora 15:33 | |||||||||
| Caise | 20g | 0.3 | 0.1 | 0 | 2.2 | 0.4 | 0.2 | 1.8 | 10 |
| 0.3 | 0.1 | 0 | 2.2 | 0.4 | 0.2 | 1.8 | 10 | |
| Prânz, ora 15:34 | |||||||||
| Ghiveci de legume | 350g | 3.9 | 0.4 | - | 23.1 | - | - | - | 107 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 16g | 2.8 | 0.4 | - | 4.9 | 1.8 | 68.8 | 0.3 | 37 |
| Piept de pui la gratar | 20g | 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 |
| 11.2 | 1.5 | 11.9 | 28.5 | 1.8 | 183.1 | 0.3 | 171 | |
| Cina, ora 20:10 | |||||||||
| Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
| Cas de oaie | 80g | 20 | 15.2 | - | 1.8 | - | - | - | 224 |
| 21.5 | 15.5 | 0 | 8.4 | 2 | 8.5 | 4.4 | 255 | |
| Total ingerat | 42.4 (mic) |
17.7 (mic) |
11.9 | 112.2 (mult) |
6.4 | 345.8 |
40.8 |
767 | |
| Norma zilnică | min:48 max:72 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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