Meniu pentru 18-07-2011, raduro83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:51 | |||||||||
Salata de vinete by Tina | 250g | 1.8 | 5.3 | - | 15.3 | - | - | - | 125 |
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
File Hering condimentat, afumat | 60g | 14.8 | 7.4 | 49.2 | 0 | 0 | 550.8 | 0 | 131 |
Coca-Cola Zero, Coca Cola | 400ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 1 |
21 | 13.9 | 49.2 | 32.5 | 0 | 590.8 | 0 | 357 | ||
Gustare 2, ora 20:50 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:13 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
2.2 | 0.6 | - | 8.6 | - | - | - | 50 | ||
Total ingerat | 23.2 (mic) |
14.5 (mult) |
49.2 | 41.1 (mic) |
0 | 590.8 |
0 |
407 | |
Norma zilnică | min:81 max:121.5 |
min:11.3 max:13.6 |
min:45.8 max:50.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 10min | -79 |
Metabolism bazal | -1752 | |
Total consumat | -1831 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |