Meniu pentru 18-07-2012, Spiridus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Salam de porc | 100g | 22.6 | 33.7 | 79 | 1.6 | 0 | 2260 | 0 | 407 |
| Paine Fazer Must Leib | 70g | 5.1 | 1 | - | 31.5 | 3.8 | 0.3 | - | 160 |
| Kefir, Kunin | 250g | 7.5 | 3.8 | - | 6.5 | - | - | - | 103 |
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Ketchup dulce, Tomi | 25g | 0.3 | 0 | 0 | 5.3 | - | - | - | 23 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 39.1 | 39.3 | 79 | 60.5 | 8.6 | 2280.3 | 10.4 | 765 | |
| Prânz, ora 15:36 | |||||||||
| Salam de porc | 150g | 33.9 | 50.6 | 118.5 | 2.4 | 0 | 3390 | 0 | 611 |
| Paine Fazer Must Leib | 70g | 5.1 | 1 | - | 31.5 | 3.8 | 0.3 | - | 160 |
| Lapte degresat sp | 250g | 7.3 | 6.3 | - | 11.5 | - | - | - | 130 |
| Ketchup dulce, Tomi | 25g | 0.3 | 0 | 0 | 5.3 | - | - | - | 23 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 47.1 | 58 | 118.5 | 52.2 | 4.3 | 3390.3 | 0 | 930 | |
| Cina, ora 15:38 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Morcovi, cruzi | 400g | 3.7 | 1 | 0 | 38.3 | 11.2 | 276 | 19 | 164 |
| 6.4 | 1.6 | 0 | 50 | 14.8 | 291 | 26.8 | 218 | |
| Total ingerat | 92.6 |
98.9 (mult) |
197.5 | 162.7 (mic) |
27.7 | 5961.6 (mult) |
37.2 |
1913 | |
| Norma zilnică | min:82 max:123 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 100min | -1654 |
| Metabolism bazal | -1588 | |
| Total consumat | -3242 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
©2008-2024 
