Meniu pentru 18-07-2012, alex2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:56 | |||||||||
| Fulgi de ovaz, Pirifan | 100g | 15.5 | 7.4 | - | 57.5 | 8.7 | - | 1.2 | 355 |
| Lapte proaspat 3% grasime Lechinta, Lech-Lacto | 400ml | 12 | 12 | - | 18 | - | - | - | 240 |
| Miere de albine | 30g | 0.2 | 0 | 0.3 | 21.7 | 0 | 0 | 0 | 92 |
| Paine, secara, prajita | 73g | 6.9 | 2.6 | 0 | 38.8 | 4.7 | 529.3 | 3.1 | 208 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 43.4 | 33.1 | 44.8 | 172.2 | 17.3 | 1088.8 | 24.6 | 1161 | |
| Gustare 1, ora 19:57 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Paste Eliche din grau dur, Buitoni | 74g | 8.5 | 1.4 | - | 53.1 | 2.2 | - | 2.6 | 259 |
| Paine, secara, prajita | 74g | 7 | 2.7 | 0 | 39.3 | 4.7 | 536.5 | 3.1 | 211 |
| Ulei extravirgin de masline, Monini | 30ml | 0 | 27.6 | 0 | 0 | 0 | 0 | 0 | 248 |
| 40.4 | 35.7 | 65.5 | 95 | 6.9 | 1165 | 5.7 | 863 | |
| Prânz, ora 19:59 | |||||||||
| Paine, secara, prajita | 100g | 9.4 | 3.6 | 0 | 53.1 | 6.4 | 725 | 4.2 | 284 |
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| 33.7 | 19.6 | 0 | 55.9 | 6.4 | 725 | 7 | 538 | |
| Total ingerat | 117.5 (mult) |
88.4 (mult) |
110.3 | 323.1 (mult) |
30.6 | 2978.8 (mult) |
37.3 |
2562 | |
| Norma zilnică | min:62 max:93 |
min:71.2 max:85.4 |
min:288.2 max:320.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1597 | |
| Total consumat | -1597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.5 kg/lună | ||
 |
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