Meniu pentru 18-07-2012, apollonia
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
![]() | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
Gustare 1, ora 14:53 | |||||||||
Paine, cu ou | 71g | 6.7 | 4.3 | 36.2 | 33.9 | 1.6 | 349.3 | 1.3 | 201 |
![]() | 6.7 | 4.3 | 36.2 | 33.9 | 1.6 | 349.3 | 1.3 | 201 | |
Prânz, ora 14:57 | |||||||||
Macaroane, gatite/fierte, imbogatite | 300g | 17.4 | 2.8 | 0 | 92.6 | 5.4 | 3 | 1.7 | 474 |
Ciulama de pui cu smantana | 200g | 15.4 | 10.4 | - | 42.2 | - | 44.2 | - | 325 |
![]() | 32.8 | 13.2 | 0 | 134.8 | 5.4 | 47.2 | 1.7 | 799 | |
Gustare 2, ora 15:01 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
![]() | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
Total ingerat | 45.6 (mic) |
17.5 (mic) |
36.2 | 247.7 (mult) |
11 | 396.5 |
69 (mult) |
1317 | |
Norma zilnică | min:53 max:79.5 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1241 | |
Total consumat | -1241 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0.7 kg/lună |
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