Meniu pentru 18-07-2018, ana90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:46 | |||||||||
Covridog, Simigeria Petru | 100g | 5 | 10 | - | 16 | - | 370 | - | 180 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Inghetata bourbon vanilla, Kaufland | 120g | 3.2 | 14.8 | - | 29.2 | - | - | - | 262 |
Paine 3 boabe intrebi,Panifcom | 44g | 6.9 | 0.6 | - | 16.9 | - | - | - | 101 |
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Pastrav la cuptor a la Codynutza | 200g | 41.6 | 25.8 | 116 | 0 | 0 | 1936 | 0 | 407 |
88.4 | 64.2 | 116 | 104.1 | 5.5 | 2355 | 36.2 | 1434 | ||
Total ingerat | 88.4 |
64.2 (mult) |
116 | 104.1 (mic) |
5.5 | 2355 |
36.2 |
1434 | |
Norma zilnică | min:61 max:91.5 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |