Meniu pentru 18-08-2010, biancaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Inghetata de vanilie invelita cu ciocolata belgiana si migdale Betty Blue, Betty Ice | 90g | 2.7 | 14.9 | - | 18.5 | - | - | - | 219 |
| Paine graham, Bongrana | 60g | 6 | 2.4 | 0 | 27 | 1.8 | 0 | 1.8 | 155 |
| Lapte UHT semidegresat 1.5% grasime, Fulga | 100ml | 3.2 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 45 |
| Biscuiti ChocoBiscuit cu unt acoperiti cu ciocolata cu lapte din Alpi, Milka | 12g | 0.9 | 2.6 | - | 7.8 | 0.3 | 36 | 4.8 | 59 |
 | 12.8 | 21.4 | 0 | 57.8 | 2.1 | 36 | 6.6 | 478 | |
| Gustare 1, ora 10:00 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 | |
| Prânz, ora 15:17 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Ciorba de pui cu legume a la Bijoux | 250ml | 4.5 | 0.5 | 10.3 | 3 | 1 | 0 | 0.8 | 51 |
| Telemea de vaca, Albalact | 30g | 4.8 | 5.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| 12.7 | 10.3 | 10.3 | 39.2 | 2.7 | 83.3 | 2.1 | 317 | |
| Gustare 2, ora 14:00 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Cina, ora 18:58 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Gustare 3, ora 20:00 | |||||||||
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | |
| Total ingerat | 34.6 (mic) |
31.7 (mic) |
10.3 | 235.8 (mult) |
12 | 119.3 |
105.4 (mult) |
1359 | |
| Norma zilnică | min:50.5 max:75.8 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 120min | -339 |
| Dans, rapid | 30min | -121 |
| Metabolism bazal | -1279 | |
| Total consumat | -1739 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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