Meniu pentru 18-08-2010, casimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Iaurt cu cereale, Activia | 180g | 15.3 | 9.7 | - | 56.7 | - | - | - | 377 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
65.5 | 24.1 | 119 | 89.5 | 1.7 | 1144.8 | 7.9 | 818 | ||
Total ingerat | 65.5 (mic) |
24.1 |
119 | 89.5 (mic) |
1.7 | 1144.8 |
7.9 |
818 | |
Norma zilnică | min:67 max:100.5 |
min:22.7 max:27.3 |
min:92 max:102.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 360min | -660 |
Gatit | 60min | -166 |
Metabolism bazal | -1335 | |
Total consumat | -2161 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |