Meniu pentru 18-08-2010, livia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/08/2010, livia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:10
Biscuiti digestivi Tabiet, Vel Pitar	50g	3.2	9.7	0	36.6	2	0	0	215
Lapte de vaca 3% grasime	300ml	10.2	8.4	0	15.9	0	0	0	186
Apa minerala natural carbogazoasa, Borsec	500ml	0	0	0	0	0	35.5	0	0
		13.4	18.1	0	52.5	2	35.5	0	401
Gustare 1, ora 12:00
Nectarine	125g	1.4	0.4	0	13.3	2.1	0	9.9	55
Apa de masa naturala Meses, Magura Priei	500g	0	0	0	0	0	-	0	0
		1.4	0.4	0	13.3	2.1	0	9.9	55
Prânz, ora 14:00
Apa minerala natural carbogazoasa, Borsec	500ml	0	0	0	0	0	35.5	0	0
Pepene galben	250g	2	0.5	0	20.5	0.5	0	0	85
Paine specialitate neagra cu secara, feliata, Vel Pitar	50g	3.7	0.7	0	23.5	0.5	0	0	115
Parizer piept pui, Aldis	80g	9.6	17.6	0	2.4	0	0	0	213
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Apa de masa naturala Meses, Magura Priei	500g	0	0	0	0	0	-	0	0
		17.1	19.2	0	54.2	3.4	45.5	5.2	449
Gustare 2, ora 13:11
Iaurt Casa Buna caise, Danone	100g	2.7	1.4	0	12	0	40	11.1	71
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Apa de masa naturala Meses, Magura Priei	500g	0	0	0	0	0	-	0	0
		9	6.7	212	12.6	0	102	11.7	149
Cina, ora 19:30
Apa minerala natural carbogazoasa, Borsec	500ml	0	0	0	0	0	35.5	0	0
Kaizer, Campofrio	100g	14	25	0	4	0	0	0	297
Mazare boabe, Gastromania	200g	10	0	-	28	10	216	-	154
		24	25	0	32	10	251.5	0	451
Gustare 3, ora 21:15
Apa de masa naturala Meses, Magura Priei	500g	0	0	0	0	0	-	0	0
		0	0	0	0	0	-	0	0
Total ingerat		64.9 (mic)	69.4 (mult)	212	164.6 (mic)	17.5	434.5	26.8	1505
Norma zilnică		min:69.5 max:104.3	min:41.8 max:50.2		min:169.3 max:188.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-434
Aerobica, impact major	40min	-325
Lucru la PC	180min	-342
Uitat la TV	120min	-139
Gatit	60min	-172
Stat in picioare	60min	-117
Metabolism bazal		-1446
Total consumat		-2975


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-tabiet-vel-pitar.html]Biscuiti digestivi Tabiet, Vel Pitar[/url], 50g - [b][color=#FF0000]215[/color] calorii[/b], 3.2 proteine, 9.7 grasimi, 0 colesterol, 36.6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html]Lapte de vaca 3% grasime[/url], 300ml - [b][color=#FF0000]186[/color] calorii[/b], 10.2 proteine, 8.4 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 125g - [b][color=#FF0000]55[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0 sodiu, 9.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 250g - [b][color=#FF0000]85[/color] calorii[/b], 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 3.7 proteine, 0.7 grasimi, 0 colesterol, 23.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parizer-piept-pui-aldis.html]Parizer piept pui, Aldis[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b], 9.6 proteine, 17.6 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Gustare 2, ora 13:11[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-casa-buna-caise-danone.html]Iaurt Casa Buna caise, Danone[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b], 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sodiu, 11.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kaizer-campofrio.html]Kaizer, Campofrio[/url], 100g - [b][color=#FF0000]297[/color] calorii[/b], 14 proteine, 25 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-boabe-gastromania.html]Mazare boabe, Gastromania[/url], 200g - [b][color=#FF0000]154[/color] calorii[/b], 10 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 10 fibre, 216 sodiu, - zaharuri

[i]Gustare 3, ora 21:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1505[/color] calorii, (mic)64.9 proteine, (mult)69.4 grasimi, 212 colesterol, (mic)164.6 carbohidrati, 17.5 fibre, 434.5 sodiu, 26.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]434[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 40min - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 180min - [b][color=#FF0000]342[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 60min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 60min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1446[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2975[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-digestivi-tabiet-vel-pitar.html]Biscuiti digestivi Tabiet, Vel Pitar[/url], 50g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html]Lapte de vaca 3% grasime[/url], 300ml - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 125g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 250g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html]Paine specialitate neagra cu secara, feliata, Vel Pitar[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parizer-piept-pui-aldis.html]Parizer piept pui, Aldis[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 13:11[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-casa-buna-caise-danone.html]Iaurt Casa Buna caise, Danone[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kaizer-campofrio.html]Kaizer, Campofrio[/url], 100g - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-boabe-gastromania.html]Mazare boabe, Gastromania[/url], 200g - [b][color=#FF0000]154[/color] calorii[/b]

[i]Gustare 3, ora 21:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html]Apa de masa naturala Meses, Magura Priei[/url], 500g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1505[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]434[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 40min - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 180min - [b][color=#FF0000]342[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 60min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 60min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1446[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2975[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Biscuiti digestivi Tabiet, Vel Pitar" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-tabiet-vel-pitar.html">Biscuiti digestivi Tabiet, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 3.2 proteine, 9.7 grasimi, 0 colesterol, 36.6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de vaca 3% grasime" href="http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html">Lapte de vaca 3% grasime</a>, 300ml - <strong><span style="color:#FF0000">186</span> calorii</strong>, 10.2 proteine, 8.4 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 125g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0 sodiu, 9.9 zaharuri<br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 250g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 3.7 proteine, 0.7 grasimi, 0 colesterol, 23.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Parizer piept pui, Aldis" href="http://calorii.slabute.ro/calorii-parizer-piept-pui-aldis.html">Parizer piept pui, Aldis</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 9.6 proteine, 17.6 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 13:11</em><br/><a title="Calorii Iaurt Casa Buna caise, Danone" href="http://calorii.slabute.ro/calorii-iaurt-casa-buna-caise-danone.html">Iaurt Casa Buna caise, Danone</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sodiu, 11.1 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri<br/><a title="Calorii Kaizer, Campofrio" href="http://calorii.slabute.ro/calorii-kaizer-campofrio.html">Kaizer, Campofrio</a>, 100g - <strong><span style="color:#FF0000">297</span> calorii</strong>, 14 proteine, 25 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mazare boabe, Gastromania" href="http://calorii.slabute.ro/calorii-mazare-boabe-gastromania.html">Mazare boabe, Gastromania</a>, 200g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 10 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 10 fibre, 216 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:15</em><br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1505</span> calorii, (mic)64.9 proteine, (mult)69.4 grasimi, 212 colesterol, (mic)164.6 carbohidrati, 17.5 fibre, 434.5 sodiu, 26.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">434</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 40min - <strong><span style="color:#ff0000">325</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 180min - <strong><span style="color:#ff0000">342</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">139</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 60min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 60min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1446</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2975</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:10</em><br/><a title="Calorii Biscuiti digestivi Tabiet, Vel Pitar" href="http://calorii.slabute.ro/calorii-biscuiti-digestivi-tabiet-vel-pitar.html">Biscuiti digestivi Tabiet, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Lapte de vaca 3% grasime" href="http://calorii.slabute.ro/calorii-lapte-vaca-3-grasime.html">Lapte de vaca 3% grasime</a>, 300ml - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:00</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 125g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 250g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Paine specialitate neagra cu secara, feliata, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-specialitate-neagra-secara-feliata-vel-pitar.html">Paine specialitate neagra cu secara, feliata, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Parizer piept pui, Aldis" href="http://calorii.slabute.ro/calorii-parizer-piept-pui-aldis.html">Parizer piept pui, Aldis</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 13:11</em><br/><a title="Calorii Iaurt Casa Buna caise, Danone" href="http://calorii.slabute.ro/calorii-iaurt-casa-buna-caise-danone.html">Iaurt Casa Buna caise, Danone</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kaizer, Campofrio" href="http://calorii.slabute.ro/calorii-kaizer-campofrio.html">Kaizer, Campofrio</a>, 100g - <strong><span style="color:#FF0000">297</span> calorii</strong><br/><a title="Calorii Mazare boabe, Gastromania" href="http://calorii.slabute.ro/calorii-mazare-boabe-gastromania.html">Mazare boabe, Gastromania</a>, 200g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/>
<em>Gustare 3, ora 21:15</em><br/><a title="Calorii Apa de masa naturala Meses, Magura Priei" href="http://calorii.slabute.ro/calorii-apa-masa-naturala-meses-magura-priei.html">Apa de masa naturala Meses, Magura Priei</a>, 500g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1505</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">434</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 40min - <strong><span style="color:#ff0000">325</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 180min - <strong><span style="color:#ff0000">342</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">139</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 60min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 60min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1446</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2975</span> calorii</strong></p>

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