Meniu pentru 18-08-2011, irinav0402
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Branza feta bulgareasca | 50g | 9 | 14.5 | 43 | 0 | - | 767.5 | - | 161 |
 | 11.3 | 15 | 43 | 9.8 | 3 | 780 | 6.5 | 206 | |
| Gustare 1, ora 11:37 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| Lapte batut, Casa Buna | 200ml | 6.8 | 3.6 | 0 | 6.8 | 0 | 80 | 6.8 | 86 |
| 14.6 | 18.3 | 0 | 11.6 | 2.6 | 80 | 8.1 | 257 | |
| Prânz, ora 09:30 | |||||||||
| Ou cu branza | 300g | 44.7 | 21.9 | - | 5.4 | - | - | - | 411 |
| 44.7 | 21.9 | - | 5.4 | - | - | - | 411 | |
| Cina, ora 09:33 | |||||||||
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Branza feta bulgareasca | 40g | 7.2 | 11.6 | 34.4 | 0 | - | 614 | - | 129 |
| Ciuperci Champignon taiate, Clever | 150g | 3 | 0.8 | - | 0 | 4.2 | 450 | 0 | 23 |
| 10.7 | 12.5 | 34.4 | 2.3 | 5.1 | 1065.5 | 1.2 | 163 | |
| Total ingerat | 81.3 (mult) |
67.7 (mult) |
77.4 | 29.1 (mic) |
10.7 | 1925.5 |
15.8 |
1037 | |
| Norma zilnică | min:50 max:75 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -163 |
| Metabolism bazal | -1205 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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