Meniu pentru 18-08-2012, sinzia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:24 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Prânz, ora 15:25 | |||||||||
Orez fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 0 | 0 | 325 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Ulei de floarea soarelui | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
10.4 | 21.6 | 0 | 86.1 | 5.8 | 20 | 10.4 | 574 | ||
Cina, ora 15:26 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
8.1 | 1.2 | 0 | 68.1 | 4.4 | 15 | 7.8 | 314 | ||
Total ingerat | 21.5 (mic) |
22.8 (mic) |
0 | 191.7 (mult) |
12.2 | 35 |
49.2 |
1038 | |
Norma zilnică | min:73 max:109.5 |
min:28.8 max:34.6 |
min:116.8 max:129.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 10min | -37 |
Pilates, incepator | 20min | -91 |
Metabolism bazal | -1461 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |