Meniu pentru 18-08-2014, Dyandy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Pandispan cu visine | 84g | 5.5 | 5.8 | - | 21.3 | - | - | 9.7 | 158 |
| Cas de oaie | 64g | 16 | 12.2 | - | 1.5 | - | - | - | 180 |
| Suc Rodie de Persia, Santal | 150ml | 0.2 | 0.2 | 0 | 20.3 | 0 | 0 | 0 | 83 |
| Cafea 4 in 1 Turbo Caff (Bautura instant pe baza de cafea solubila, guarana si lapte), Doncafe | 20g | 0.2 | 3.2 | - | 15 | - | - | - | 91 |
 | 34.5 | 32 | 424 | 59.2 | 0 | 0 | 10.8 | 667 | |
| Gustare 1, ora 10:04 | |||||||||
| Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 15:49 | |||||||||
| Ficatei de pui la tigaie, 365 | 170g | 44.4 | 29.1 | - | 3.7 | 0 | 510 | - | 468 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Ice Tea Piersici, Nestea | 330ml | 0 | 0 | 0 | 21.8 | 0 | 66 | 21.8 | 93 |
| Ciorba de pui a la Roxanika | 250ml | 7.5 | 1 | 23.3 | 2.5 | 0.8 | 43 | 1.3 | 59 |
| Tort diplomat cu capsuni | 70g | 1.4 | 7.5 | - | 12.3 | 0.6 | - | 3.7 | 121 |
| Paine, secara, prajita | 70g | 6.6 | 2.5 | 0 | 37.2 | 4.5 | 507.5 | 3 | 199 |
| 62.9 | 40.1 | 23.3 | 100 | 5.9 | 1126.5 | 29.8 | 1045 | |
| Gustare 2, ora 18:05 | |||||||||
| Inghetata McFlurry cu prajiturele Oreo, McDonald's | 80g | 3.2 | 4.5 | 12 | 20.4 | 0.1 | 60 | 17 | 132 |
| 3.2 | 4.5 | 12 | 20.4 | 0.1 | 60 | 17 | 132 | |
| Cina, ora 14:15 | |||||||||
| Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
| Branza proaspata cu smantana Fagaras, Napolact | 250g | 32.5 | 15 | 0 | 25 | 0 | 0 | 0 | 365 |
| 38.5 | 15 | 0 | 70 | 3 | 930 | 3 | 575 | |
| Total ingerat | 139.1 |
91.6 (mult) |
459.3 | 249.6 (mic) |
9 | 2116.5 |
60.6 (mult) |
2419 | |
| Norma zilnică | min:96.3 max:144.5 |
min:67.2 max:80.6 |
min:272.1 max:302.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1744 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.3 kg/lună | ||
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