Meniu pentru 18-08-2014, Ionut1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:11 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Oua ochiuri | 70g | 7 | 9 | - | 0.3 | - | - | - | 111 |
Grepfruit (roz sau rosu) | 30g | 0.2 | 0 | 0 | 3.2 | 0.5 | 0 | 2.1 | 13 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
Apa plata | 2893ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.1 | 14.5 | 0 | 28.4 | 2.3 | 260.5 | 6.1 | 320 | ||
Prânz, ora 16:16 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
38.8 | 22 | 0 | 57.6 | 0 | 24 | 10.6 | 551 | ||
Cina, ora 22:04 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
Fulgi de porumb | 10g | 0.8 | 0.1 | - | 7.2 | - | - | - | 34 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Zacusca lu' mama | 20g | 0.4 | 1.8 | - | 2.8 | 1.1 | - | - | 27 |
Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
13.4 | 7.1 | 0 | 56.4 | 5.2 | 188.4 | 24.8 | 337 | ||
Total ingerat | 70.3 (mic) |
43.6 (mult) |
0 | 142.4 |
7.5 | 472.9 |
41.5 |
1208 | |
Norma zilnică | min:93 max:139.5 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1914 | |
Total consumat | -1914 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |