Meniu pentru 18-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:48 | |||||||||
Paine de casa | 90g | 6.4 | 0.9 | - | 45.5 | - | - | - | 210 |
Salata vinete alecsutzza | 100g | 0.7 | 8.1 | - | 6 | - | - | - | 97 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
Zahar | 36g | 0 | 0 | 0 | 36 | 0 | 0 | 36 | 140 |
Lapte praf din soia, Distins | 20g | 0.7 | 4.8 | 0 | 12 | 0 | 0 | 0 | 94 |
10.8 | 14.5 | 0 | 119.6 | 2.7 | 10 | 41.2 | 628 | ||
Prânz, ora 21:50 | |||||||||
Paine de casa | 125g | 8.9 | 1.3 | - | 63.1 | - | - | - | 291 |
Salata vinete alecsutzza | 100g | 0.7 | 8.1 | - | 6 | - | - | - | 97 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
10.8 | 12.3 | 0 | 76.4 | 2.3 | 2 | 3.4 | 442 | ||
Cina, ora 21:53 | |||||||||
Ideal Protein, Redis | 40g | 30 | 0.2 | 0 | 8 | 0 | 0 | 0 | 154 |
30 | 0.2 | 0 | 8 | 0 | 0 | 0 | 154 | ||
Total ingerat | 51.6 (mic) |
27 (mic) |
0 | 204 (mult) |
5 | 12 |
44.6 |
1224 | |
Norma zilnică | min:78 max:117 |
min:34 max:40.8 |
min:137.7 max:153 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -122 |
Insanity/P90X, intens | 30min | -468 |
Insanity/P90X, moderat | 60min | -817 |
Insanity/P90X, usor | 30min | -351 |
Metabolism bazal | -1443 | |
Total consumat | -3201 |
greutate - kg |
target 0 kg/lună |
estimare-8.8 kg/lună |