Meniu pentru 18-09-2010, Malaika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 13:30 | |||||||||
Paine graham, paine cu faina dietetica graham, Galmopan | 70g | 5.2 | 0.6 | - | 35.9 | 2.1 | - | - | 171 |
Branza topita cascaval, Delaco | 70g | 11.2 | 9.1 | 0 | 6.3 | 0 | 0 | 0 | 152 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
16.6 | 11.8 | 0 | 43.5 | 2.7 | 0 | 0 | 346 | ||
Gustare 2, ora 15:45 | |||||||||
Pepene galben | 800g | 6.4 | 1.6 | 0 | 65.6 | 1.6 | 0 | 0 | 272 |
6.4 | 1.6 | 0 | 65.6 | 1.6 | 0 | 0 | 272 | ||
Cina, ora 18:30 | |||||||||
Caise uscate | 100g | 3.4 | 0.5 | 0 | 62.6 | 7.3 | 10 | 53.4 | 241 |
3.4 | 0.5 | 0 | 62.6 | 7.3 | 10 | 53.4 | 241 | ||
Total ingerat | 28.5 (mic) |
13.9 (mic) |
0 | 225.7 (mult) |
14.6 | 10 |
99.9 (mult) |
1066 | |
Norma zilnică | min:89 max:133.5 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 60min | -399 |
Lucru la PC | 400min | -973 |
Masaj, realizat in picioare | 20min | -119 |
Mers, 9min/km | 60min | -336 |
Ridicare greutati usoare | 10min | -45 |
Metabolism bazal | -1611 | |
Total consumat | -3483 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |