Meniu pentru 18-09-2011, viovioleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:19 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
Paine biscotata, feliata, integrala | 16g | 1.9 | 0.8 | - | 11.3 | 1.2 | 64 | 1 | 60 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea naturala cu lapte si zaharina | 60ml | 1.1 | 1.1 | - | 1.4 | - | 0.6 | - | 21 |
Chec dietetic "Slabuta" | 80g | 8.2 | 8.2 | 98.9 | 28.7 | 3.6 | 8.4 | - | 215 |
15.4 | 13.6 | 98.9 | 48.5 | 4.8 | 73 | 1 | 371 | ||
Gustare 1, ora 10:35 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 | ||
Prânz, ora 12:22 | |||||||||
Carne slaba de iepure | 100g | 21.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 102 |
Parmezan ras | 5g | 1.9 | 1.4 | 4.4 | 0.2 | 0 | 76.5 | 0 | 22 |
Taitei de casa | 70g | 7.5 | 3.4 | - | 29.8 | - | 35.6 | - | 180 |
Sos Ragu, a la Andreea | 20g | 1.1 | 2.7 | - | 1.5 | 0.1 | - | - | 37 |
Mancare de dovlecei | 100g | 2.4 | 2.8 | 1.7 | 3.6 | 1.3 | 7.2 | 2.5 | 50 |
34.4 | 11.8 | 6.1 | 35.1 | 1.4 | 119.3 | 2.5 | 391 | ||
Cina, ora 19:24 | |||||||||
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Ulei de masline extra virgin Bio | 4ml | 0 | 3.7 | - | 0 | - | - | - | 33 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
25.6 | 6.3 | 0 | 17 | 2.6 | 10 | 5.2 | 217 | ||
Total ingerat | 76.8 |
32.1 |
105 | 136.8 |
10.6 | 206.3 |
39.7 |
1117 | |
Norma zilnică | min:55 max:82.5 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -190 |
Metabolism bazal | -1141 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |