Meniu pentru 18-09-2013, sandgrl88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
 | 0.3 | 0 | 0 | 25 | 0 | 5 | 25 | 100 | |
| Gustare 1, ora 12:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:30 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| 40.6 | 21 | - | 1 | - | - | - | 354 | |
| Cina, ora 19:00 | |||||||||
| Kinder bueno | 50g | 4.6 | 18.7 | - | 24.8 | 1 | 53.5 | 20.7 | 288 |
| Pufuleti, Star | 50g | 3.5 | 8 | - | 32.5 | 1.3 | 350 | - | 220 |
| Seminte de floarea soarelui fara sare, Niuq Family | 100g | 16.4 | 24 | 0 | 9 | 0 | 0 | 0 | 348 |
| Stafide in ciocolata, Nelly's | 50g | 2.4 | 8.1 | - | 31.7 | - | - | - | 217 |
| Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
| Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone | 50g | 2.7 | 14.5 | 0 | 30 | 1.1 | 75 | 29.5 | 263 |
| 30.9 | 73.3 | 0 | 137 | 3.4 | 488.5 | 50.2 | 1444 | |
| Gustare 3, ora 21:14 | |||||||||
| Ostropel de pui | 100g | 11.5 | 5.2 | - | 0.4 | 0.9 | - | - | 104 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.3 | 6.9 | 0 | 25.7 | 2.1 | 340.5 | 2.2 | 237 | |
| Total ingerat | 87.1 (mult) |
101.2 (mult) |
0 | 188.7 (mic) |
5.5 | 834 |
77.4 (mult) |
2135 | |
| Norma zilnică | min:45 max:67.5 |
min:59.3 max:71.2 |
min:240.2 max:266.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1171 | |
| Total consumat | -1171 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.8 kg/lună | ||
 |
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