Meniu pentru 18-10-2009, elenaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:27 | |||||||||
| Iaurt dietetic 0,1%, Lacteea | 80g | 3 | 0.1 | 0 | 3.3 | 0 | 0 | 0 | 28 |
| Branzica de vaci 0.2% grasime, Belight | 70g | 8.6 | 0.1 | 0 | 2.9 | 0 | 0 | 0 | 47 |
| Prune | 60g | 0.4 | 0 | 0 | 6.8 | 0.8 | 0 | 5.9 | 28 |
 | 12 | 0.2 | 0 | 13 | 0.8 | 0 | 5.9 | 103 | |
| Gustare 1, ora 23:10 | |||||||||
| Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| 1.7 | 0.6 | 0 | 60 | 10.9 | 0 | 11.8 | 226 | |
| Prânz, ora 11:21 | |||||||||
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Conopida, proaspata | 50g | 1 | 0.1 | 0 | 2.7 | 1.3 | 15 | 1.2 | 13 |
| Ou de gaina | 30g | 3.8 | 3 | 126.9 | 0.2 | 0 | 0 | 0 | 43 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
| 20.7 | 26.4 | 148.4 | 6.8 | 2.6 | 89.1 | 2.1 | 346 | |
| Gustare 2, ora 23:11 | |||||||||
| Seminte de floarea soarelui | 60g | 13.7 | 29.8 | 0 | 11.3 | 6.3 | 0 | 1.6 | 342 |
| Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
| 15.8 | 29.8 | 0 | 65.3 | 9.3 | 0 | 48.1 | 549 | |
| Cina, ora 23:11 | |||||||||
| Zacusca a la Alina | 100g | 5 | 3.3 | 0 | 9.2 | 0 | 0 | 0 | 70 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Paine integrala, Ja | 120g | 7.4 | 1.7 | 0 | 46.6 | 0 | 0 | 0 | 232 |
| 13.5 | 5.1 | 0 | 62.1 | 1.3 | 1.7 | 0.1 | 333 | |
| Total ingerat | 63.7 |
62.1 (mult) |
148.4 | 207.2 (mult) |
24.9 | 90.8 |
68 (mult) |
1557 | |
| Norma zilnică | min:63 max:94.5 |
min:43.3 max:51.9 |
min:175.2 max:194.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 30min | -78 |
| Uitat la TV | 100min | -105 |
| Activitati casnice | 40min | -131 |
| Curatenie, general | 25min | -79 |
| Mers nordic, normal | 50min | -313 |
| Metabolism bazal | -1310 | |
| Total consumat | -2016 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
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