Meniu pentru 18-10-2011, doiny87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Lapte semidegresat 1.5% grasime, Boni | 200ml | 6 | 3 | - | 9.4 | - | - | - | 88 |
| Corn Flakes (fulgi de porumb) | 30g | 2.4 | 0.3 | - | 24.1 | 1.3 | 270 | 0.4 | 108 |
 | 8.4 | 3.3 | - | 33.5 | 1.3 | 270 | 0.4 | 196 | |
| Prânz, ora 10:34 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata usoara | 200g | 2.8 | 3.6 | - | 16.4 | - | - | - | 96 |
| 36.7 | 9 | 89.3 | 20 | 0 | 857.1 | 0 | 293 | |
| Gustare 2, ora 10:36 | |||||||||
| Baton de cereale Tiramisu, Nestle Fitness | 24g | 1.4 | 1.6 | - | 16 | 1.5 | 7.2 | 5.3 | 93 |
| 1.4 | 1.6 | - | 16 | 1.5 | 7.2 | 5.3 | 93 | |
| Cina, ora 10:35 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 180g | 22 | 10.8 | - | 2.7 | 0 | 360 | - | 197 |
| Paine Neptun Graham, Dobrogea | 35g | 3.1 | 0.3 | 0 | 16.4 | 1.1 | 0 | 0 | 83 |
| Ciocolata neagra, Derby | 35g | 1.8 | 11 | 0 | 18.2 | 0 | 0 | 0 | 180 |
| 26.9 | 22.1 | 0 | 37.3 | 1.1 | 360 | 0 | 460 | |
| Total ingerat | 73.4 |
36 (mult) |
89.3 | 106.8 (mic) |
3.9 | 1494.3 |
5.7 |
1042 | |
| Norma zilnică | min:53 max:79.5 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 40min | -424 |
| Metabolism bazal | -1226 | |
| Total consumat | -1650 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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