Meniu pentru 18-10-2011, rococo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Unt 82%, LaDorna | 40g | 0.3 | 32.8 | - | 0.1 | - | - | - | 297 |
| Gemuri (dulceturi) | 75g | 0.3 | 0.1 | 0 | 51.6 | 0.8 | 24 | 36.4 | 209 |
| Mamaliga | 500g | 32.5 | 7.5 | - | 287.5 | - | - | - | 1380 |
| Smantana 12%, La Dorna | 150g | 4.4 | 18 | - | 3.8 | - | - | - | 195 |
 | 45.1 | 61.7 | 0 | 393.6 | 3.2 | 705 | 40.7 | 2347 | |
| Total ingerat | 45.1 (mic) |
61.7 (mic) |
0 | 393.6 (mult) |
3.2 | 705 |
40.7 |
2347 | |
| Norma zilnică | min:76.6 max:114.9 |
min:65.2 max:78.2 |
min:264 max:293.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, intens | 60min | -555 |
| Metabolism bazal | -1462 | |
| Total consumat | -2017 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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