Meniu pentru 18-10-2012, riculica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:23 | |||||||||
| Sunca Piept de pui, Dulano | 200g | 44 | 2 | - | 2 | 0.6 | 1800 | 0.4 | 204 |
| Iaurt proaspat degresat 0.1%, Zuzu | 300g | 10.2 | 0.3 | - | 13.5 | - | - | - | 93 |
 | 54.2 | 2.3 | - | 15.5 | 0.6 | 1800 | 0.4 | 297 | |
| Prânz, ora 16:24 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 450g | 14.4 | 0.5 | 0 | 20.3 | 0 | 0 | 0 | 140 |
| Carne de pui, carne tocata, cruda | 100g | 17.4 | 8.1 | 86 | 0 | 0 | 60 | 0 | 143 |
| Dovleac copt | 350g | 3.5 | 0 | 0 | 17.5 | 7 | - | - | 70 |
| Ciuperci umplute | 200g | 7.2 | 3.6 | - | 12.2 | - | - | - | 103 |
| Peste de mare | 180g | 34.9 | 0.9 | 0 | 2.2 | 0 | 0 | 0 | 157 |
| 77.4 | 13.1 | 86 | 52.2 | 7 | 60 | 0 | 613 | |
| Cina, ora 16:31 | |||||||||
| Supa de pui cu ou "Slabuta" | 450g | 15.3 | 3.2 | 55.8 | 4.5 | 1.4 | 525.6 | 1.8 | 111 |
| Vin rosu sec | 250ml | 0 | 0 | 0 | 7.5 | 0 | 0 | 0 | 188 |
| 15.3 | 3.2 | 55.8 | 12 | 1.4 | 525.6 | 1.8 | 299 | |
| Total ingerat | 146.9 (mult) |
18.6 (mic) |
141.8 | 79.7 (mic) |
9 | 2385.6 |
2.2 |
1209 | |
| Norma zilnică | min:59.5 max:89.3 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 60min | -347 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -105 |
| Metabolism bazal | -1262 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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