Meniu pentru 18-10-2013, supergirl18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:56 | |||||||||
Salata de varza Vio | 500g | 5.5 | 3 | - | 30.5 | 10 | - | 13.5 | 162 |
5.5 | 3 | - | 30.5 | 10 | - | 13.5 | 162 | ||
Prânz, ora 23:56 | |||||||||
Salata de varza Vio | 500g | 5.5 | 3 | - | 30.5 | 10 | - | 13.5 | 162 |
5.5 | 3 | - | 30.5 | 10 | - | 13.5 | 162 | ||
Gustare 2, ora 23:58 | |||||||||
Morcovi, cruzi | 400g | 3.7 | 1 | 0 | 38.3 | 11.2 | 276 | 19 | 164 |
3.7 | 1 | 0 | 38.3 | 11.2 | 276 | 19 | 164 | ||
Cina, ora 23:57 | |||||||||
Sfecla rosie fiarta, Hak | 400g | 2 | 0.4 | - | 34.4 | 6 | - | 30.4 | 148 |
2 | 0.4 | - | 34.4 | 6 | - | 30.4 | 148 | ||
Total ingerat | 16.7 (mic) |
7.4 (mic) |
0 | 133.7 (mult) |
37.2 | 276 |
76.4 (mult) |
636 | |
Norma zilnică | min:64.4 max:96.6 |
min:17.7 max:21.2 |
min:71.6 max:79.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1480 | |
Total consumat | -1480 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |