Meniu pentru 18-10-2014, VIODEL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:11 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Miere de salcam, Apimond | 20g | 0.1 | 0 | - | 16 | - | - | - | 66 |
Branza proaspata de vaca | 10g | 1 | 1 | - | 0.4 | 0 | 30 | 0.4 | 15 |
Salam Taranesc de porc, Cris-Tim | 80g | 9.4 | 21.9 | - | 1.4 | - | - | - | 241 |
Toast graham, Real | 50g | 4.8 | 0.8 | 0 | 22.3 | 1.8 | 0 | 0.5 | 118 |
Unt de masa B 65%, Napolact | 20g | 0.1 | 13 | - | 0 | 0 | - | 0 | 117 |
17.7 | 40 | 0 | 52.4 | 1.8 | 30 | 0.9 | 620 | ||
Prânz, ora 18:59 | |||||||||
Sunca curcan, Espina | 15g | 2 | 0.2 | - | 0.5 | - | - | - | 11 |
Branza de vaci 4% grasime, Hochland | 20g | 2.3 | 0.8 | - | 0.7 | - | - | - | 20 |
4.3 | 1 | - | 1.2 | - | - | - | 31 | ||
Cina, ora 18:59 | |||||||||
Gordon bleu | 150g | 24 | 21 | - | 13.4 | - | - | - | 321 |
Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
Ulei de floarea soarelui, Floriol | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Orez cu legume, AndraAle | 100g | 1.6 | 2.1 | - | 14.7 | 0.8 | 2.2 | 1.1 | 83 |
25.9 | 36.9 | 0 | 33.8 | 0.8 | 2.2 | 1.1 | 546 | ||
Gustare 3, ora 18:10 | |||||||||
Seminte negre prajite fara sare, Deli | 35g | 7.4 | 17.2 | - | 6.1 | 4.9 | 2.5 | 1.2 | 161 |
Lapte semidegresat 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
15 | 21 | - | 28.2 | 4.9 | 2.5 | 11.7 | 312 | ||
Total ingerat | 62.9 (mic) |
98.9 (mult) |
0 | 115.6 (mic) |
7.5 | 34.7 |
13.7 |
1509 | |
Norma zilnică | min:65 max:97.5 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |