Meniu pentru 18-11-2010, Zmija
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Masline verzi | 40g | 0.4 | 6.1 | 0 | 1.5 | 1.3 | 359.2 | 0 | 58 |
| Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
| Iaurt NutriDay de baut, Danone | 250g | 8 | 4.3 | - | 8.3 | - | - | - | 103 |
 | 21.7 | 20.4 | 423 | 15.6 | 2.1 | 359.2 | 0 | 328 | |
| Gustare 1, ora 12:00 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
| 6.4 | 0.2 | 0 | 34.4 | 2.6 | 0 | 0 | 166 | |
| Prânz, ora 14:00 | |||||||||
| Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
| 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 | |
| Cina, ora 18:13 | |||||||||
| Ghiveci de legume a la Raluca | 300g | 6.9 | 0.9 | 0 | 20.1 | 6 | 329.4 | 6.9 | 102 |
| Biscuiti cu cereale fara zahar Dita, RoStar | 15g | 1.8 | 1.5 | - | 10.3 | 0.6 | - | - | 64 |
| Pui cu cartofi la cuptor a la Alina | 260g | 19.5 | 4.7 | - | 45.8 | - | - | - | 302 |
| 28.2 | 7.1 | 0 | 76.2 | 6.6 | 329.4 | 6.9 | 468 | |
| Total ingerat | 62.3 (mic) |
29.2 (mic) |
423 | 163.7 (mult) |
23.9 | 688.6 |
18.3 |
1145 | |
| Norma zilnică | min:75.1 max:112.7 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Basket | 30min | -534 |
| Mers, 10min/km | 20min | -131 |
| Invatat | 30min | -108 |
| Stat in clasa (in banca) | 250min | -878 |
| Uitat la TV | 120min | -234 |
| Shopping | 15min | -104 |
| Somn | 420min | -753 |
| Metabolism bazal | -1560 | |
| Total consumat | -4302 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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