Meniu pentru 18-11-2010, noiembrie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Cereale fulgi de porumb, Clever | 30g | 2.2 | 0.5 | 0 | 24.4 | 0 | 0 | 0 | 113 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 125g | 4 | 0.1 | - | 5.6 | 0 | - | 5.6 | 39 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 0.6 | 0 | 30 | 0 | 0 | 5.6 | 152 | ||
Gustare 1, ora 11:09 | |||||||||
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
8.3 | 5.8 | 211.5 | 9.7 | 1.3 | 97.4 | 2 | 123 | ||
Prânz, ora 14:30 | |||||||||
Orez cu legume si ciuperci, Uncle Statis | 250g | 8.8 | 1.5 | 0 | 45 | 0 | 0 | 0 | 228 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 1.5 | 0 | 45 | 0 | 0 | 0 | 228 | ||
Cina, ora 18:30 | |||||||||
Carne iepure de casa, Campofrio | 100g | 21 | 8 | 0 | 0 | 0 | 0 | 0 | 162 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.1 | 11.4 | 0 | 54.7 | 0 | 0 | 0 | 455 | ||
Total ingerat | 57.4 (mic) |
19.3 (mic) |
211.5 | 139.4 (mult) |
1.3 | 97.4 |
7.6 |
958 | |
Norma zilnică | min:68.8 max:103.2 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -212 |
Dus | 30min | -139 |
Facut patul | 5min | -12 |
Mers nordic, intens | 40min | -328 |
Spalat, pe dinti | 10min | -29 |
Spalat, vase | 15min | -38 |
Stat in picioare | 480min | -914 |
Uitat la TV | 60min | -68 |
Metabolism bazal | -1347 | |
Total consumat | -3087 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |