Meniu pentru 18-11-2013, Alexandra16

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/11/2013, Alexandra16 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Mere Idared	90g	0.4	0.1	-	10.6	1.6	-	-	43
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
Apa plata	600ml	0	0	0	0	0	0	0	0
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Ceai mix	250ml	0	0	0	0	0	0	0	10
Biscuiti cu tarate si prune uscate by Tina	200g	10.4	6.6	-	47.4	15.4	-	-	280
		12.5	8.4	0	59	21.3	12.3	0	378
Gustare 1, ora 11:40
Prune uscate	15g	0.3	0	0	9.6	1.1	-	5.7	36
		0.3	0	0	9.6	1.1	-	5.7	36
Prânz, ora 13:30
Tocanita de pui cu rosii si ardei	300g	16.5	14.4	-	11.7	-	-	-	242
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
Apa plata	700ml	0	0	0	0	0	0	0	0
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
		18.1	16.1	0	12.6	4.3	10.8	0	286
Cina, ora 21:34
Dovleac copt	180g	1.8	0	0	9	3.6	-	-	36
Morcov fiert	120g	1	0.2	0	9.8	0	0	0	42
Migdale	2g	0.4	1	0	0.4	0.2	0	0.1	12
Stafide	7g	0.2	0	0	5.5	0.3	0	4.1	21
Apa plata	700ml	0	0	0	0	0	0	0	0
Ceai mix	250ml	0	0	0	0	0	0	0	10
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		3.9	1.2	0	25.2	4.1	7.5	4.2	126
Total ingerat		34.8 (mic)	25.7	0	106.4 (mult)	30.8	30.6	9.9	826
Norma zilnică		min:60 max:90	min:22.9 max:27.5		min:92.9 max:103.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, moderat (nivel 1-5)	20min	-141
Sarit cu coarda	12min	-126
Fitness, usor	30min	-90
Metabolism bazal		-1370
Total consumat		-1727


	greutate - kg		target 0 kg/lună		estimare -4.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 90g - [b][color=#FF0000]43[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 10.6 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 250ml - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-tarate-prune-uscate-tina.html]Biscuiti cu tarate si prune uscate by Tina[/url], 200g - [b][color=#FF0000]280[/color] calorii[/b], 10.4 proteine, 6.6 grasimi, - colesterol, 47.4 carbohidrati, 15.4 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 15g - [b][color=#FF0000]36[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 9.6 carbohidrati, 1.1 fibre, - sodiu, 5.7 zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-tocanita-pui-rosii-ardei.html]Tocanita de pui cu rosii si ardei[/url], 300g - [b][color=#FF0000]242[/color] calorii[/b], 16.5 proteine, 14.4 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri

[i]Cina, ora 21:34[/i]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 180g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 120g - [b][color=#FF0000]42[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 2g - [b][color=#FF0000]12[/color] calorii[/b], 0.4 proteine, 1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 7g - [b][color=#FF0000]21[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 0.3 fibre, 0 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 250ml - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]826[/color] calorii, (mic)34.8 proteine, 25.7 grasimi, 0 colesterol, (mult)106.4 carbohidrati, 30.8 fibre, 30.6 sodiu, 9.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 12min - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1370[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1727[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 90g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 250ml - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-tarate-prune-uscate-tina.html]Biscuiti cu tarate si prune uscate by Tina[/url], 200g - [b][color=#FF0000]280[/color] calorii[/b]

[i]Gustare 1, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 15g - [b][color=#FF0000]36[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-tocanita-pui-rosii-ardei.html]Tocanita de pui cu rosii si ardei[/url], 300g - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Cina, ora 21:34[/i]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 180g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 120g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 2g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 7g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 250ml - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]826[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 12min - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1370[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1727[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 90g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 10.6 carbohidrati, 1.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 250ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti cu tarate si prune uscate by Tina" href="http://calorii.slabute.ro/calorii-biscuiti-cu-tarate-prune-uscate-tina.html">Biscuiti cu tarate si prune uscate by Tina</a>, 200g - <strong><span style="color:#FF0000">280</span> calorii</strong>, 10.4 proteine, 6.6 grasimi, - colesterol, 47.4 carbohidrati, 15.4 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:40</em><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 15g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 9.6 carbohidrati, 1.1 fibre, - sodiu, 5.7 zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Tocanita de pui cu rosii si ardei" href="http://calorii.slabute.ro/calorii-tocanita-pui-rosii-ardei.html">Tocanita de pui cu rosii si ardei</a>, 300g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 16.5 proteine, 14.4 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:34</em><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 180g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 120g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 2g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.4 proteine, 1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 7g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 0.3 fibre, 0 sodiu, 4.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 250ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">826</span> calorii, (mic)34.8 proteine, 25.7 grasimi, 0 colesterol, (mult)106.4 carbohidrati, 30.8 fibre, 30.6 sodiu, 9.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">141</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 12min - <strong><span style="color:#ff0000">126</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1370</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1727</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 90g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 250ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Biscuiti cu tarate si prune uscate by Tina" href="http://calorii.slabute.ro/calorii-biscuiti-cu-tarate-prune-uscate-tina.html">Biscuiti cu tarate si prune uscate by Tina</a>, 200g - <strong><span style="color:#FF0000">280</span> calorii</strong><br/>
<em>Gustare 1, ora 11:40</em><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 15g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Tocanita de pui cu rosii si ardei" href="http://calorii.slabute.ro/calorii-tocanita-pui-rosii-ardei.html">Tocanita de pui cu rosii si ardei</a>, 300g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Cina, ora 21:34</em><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 180g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 120g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 2g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 7g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 250ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">826</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">141</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 12min - <strong><span style="color:#ff0000">126</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1370</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1727</span> calorii</strong></p>

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