Meniu pentru 18-11-2013, cita1962
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:44 | |||||||||
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit rosu | 250g | 2.5 | 0 | 0 | 27.5 | 5 | 0 | 0 | 105 |
Pipote curcan | 200g | 38 | 9 | - | 0 | 0 | - | - | 236 |
Tocana legume si ciuperci, mayya | 100g | 2 | 3.7 | - | 5.7 | 2 | 164.5 | 1.8 | 64 |
Telemea de oaie | 70g | 11.9 | 14 | 0 | 0.7 | 0 | 0 | 0 | 189 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Macrou afumat | 40g | 10.2 | 4 | 0 | 0 | 0 | 0 | 0 | 80 |
Piept de pui afumat | 56g | 11.8 | 1.7 | 0 | 1.4 | 0 | 0 | 0 | 67 |
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
Coasta de porc | 50g | 10.5 | 4.1 | 0 | 0.2 | 0 | 0 | 0 | 82 |
Gulie (Kohlrabi), cruda | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
Fistic | 10g | 2.1 | 4.4 | 0 | 2.8 | 1 | 0 | 0.8 | 56 |
120.6 | 55.8 | 86 | 66.6 | 13.2 | 184.5 | 9.1 | 1252 | ||
Total ingerat | 120.6 (mic) |
55.8 (mult) |
86 | 66.6 (mic) |
13.2 | 184.5 |
9.1 |
1252 | |
Norma zilnică | min:124.6 max:186.9 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 66min | -959 |
Ciclism/bicicleta (15 km/h) | 25min | -322 |
Ciclism/bicicleta (20 km/h) | 25min | -403 |
Metabolism bazal | -2181 | |
Total consumat | -3865 |
greutate - kg |
target 0 kg/lună |
estimare-11.8 kg/lună |