Meniu pentru 18-11-2015, Eleonora88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:04 | |||||||||
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Struguri | 25g | 0.2 | 0 | 0 | 4.5 | 0.3 | 0 | 3.9 | 18 |
 | 1.6 | 0 | 0 | 21 | 2.6 | 0 | 16 | 85 | |
| Gustare 1, ora 10:03 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 13:09 | |||||||||
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| 1.8 | 2.5 | 0 | 19.1 | 1.6 | 0.1 | 15.7 | 98 | |
| Cina, ora 18:03 | |||||||||
| Ciocolata, neagra, 70-85% cacao, in substanta uscata | 20g | 1.6 | 8.5 | 0.6 | 9.2 | 2.2 | 4 | 4.8 | 120 |
| Struguri | 70g | 0.5 | 0 | 0 | 12.6 | 0.7 | 0 | 10.9 | 49 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| 4.2 | 13.4 | 0.6 | 24 | 4.1 | 4.1 | 16.1 | 227 | |
| Total ingerat | 9.3 (mic) |
16.4 |
0.6 | 98.3 (mult) |
12.2 | 5.7 |
66.1 (mult) |
544 | |
| Norma zilnică | min:79 max:118.5 |
min:15.1 max:18.1 |
min:61.2 max:68 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 20min | -90 |
| Mers, 15min/km | 30min | -80 |
| Mers, plimbat cainele | 15min | -40 |
| Metabolism bazal | -1563 | |
| Total consumat | -1773 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-6 kg/lună | ||
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