Meniu pentru 18-11-2016, cebuc1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:59 | |||||||||
Covrigi de Buzau, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
Pateu vegetal, Sibiu | 50g | 2.9 | 12.3 | 0 | 3.6 | 0 | 0 | 0 | 136 |
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
12.4 | 16.6 | 0 | 97.6 | 6.4 | 134 | 25.2 | 575 | ||
Total ingerat | 12.4 (mic) |
16.6 |
0 | 97.6 (mult) |
6.4 | 134 |
25.2 |
575 | |
Norma zilnică | min:58 max:87 |
min:16 max:19.2 |
min:64.7 max:71.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |