Meniu pentru 18-12-2009, ilenuta2006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Paine Silueta, Bimbo | 45g | 4.1 | 1.3 | 0 | 19.2 | 2.9 | 0 | 0 | 111 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 1.3 | 0 | 19.2 | 2.9 | 0 | 0 | 111 | ||
Gustare 1, ora 10:15 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:43 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Prune uscate (fara samburi), Shamrock | 100g | 1.4 | 0.3 | 0 | 46 | 4.1 | 0 | 0 | 195 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.3 | 0 | 71.4 | 4.1 | 0 | 0 | 297 | ||
Cina, ora 20:13 | |||||||||
Carne de vitel | 200g | 48.8 | 15.2 | 228 | 0.6 | 0 | 0 | 0 | 344 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
48.8 | 15.2 | 228 | 0.6 | 0 | 0 | 0 | 344 | ||
Gustare 3, ora 20:16 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54.3 (mic) |
16.8 (mic) |
228 | 91.2 |
7 | 0 |
0 |
752 | |
Norma zilnică | min:61 max:91.5 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -143 |
Gatit | 90min | -227 |
Lucru la PC | 180min | -300 |
Uitat la TV | 120min | -122 |
Metabolism bazal | -1336 | |
Total consumat | -2128 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |