Meniu pentru 18-12-2011, Daliyla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:21 | |||||||||
Iaurt de baut Activia Natur, Danone | 380g | 11.8 | 3.4 | 0 | 13.7 | 0 | 0 | 13.7 | 133 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Mazare fiarta | 250g | 4.8 | 0.8 | 0 | 19.8 | 8 | 0 | 0 | 88 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
31.3 | 9.2 | 0 | 166.6 | 20.5 | 818.4 | 40.7 | 844 | ||
Total ingerat | 31.3 (mic) |
9.2 (mic) |
0 | 166.6 (mult) |
20.5 | 818.4 |
40.7 |
844 | |
Norma zilnică | min:72 max:108 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1469 | |
Total consumat | -1469 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |