Meniu pentru 18-12-2011, ik3girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:09 | |||||||||
Paine integrala, Rewe | 126g | 6 | 1.4 | - | 43.1 | 10.2 | 630 | 3.4 | 230 |
Branza tartinabila, Linessa | 30g | 2.3 | 2.4 | - | 1.2 | - | - | - | 36 |
Sunca piept curcan, Dulano | 50g | 11 | 0.5 | - | 0.5 | 0.2 | 450 | 0.1 | 51 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
19.9 | 4.4 | 0 | 46.6 | 11 | 1086.2 | 4.8 | 328 | ||
Gustare 1, ora 19:37 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Prânz, ora 19:38 | |||||||||
Piept de pui prajit, reteta originala, doar carne, KFC | 150g | 40.1 | 6.5 | 130.5 | 0.3 | 0 | 703.5 | - | 219 |
Salata Coleslaw, KFC (SUA) | 150g | 1.4 | 13 | 3 | 23.5 | 3 | 283.5 | 20.3 | 216 |
41.5 | 19.5 | 133.5 | 23.8 | 3 | 987 | 20.3 | 435 | ||
Gustare 2, ora 19:41 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:52 | |||||||||
Prajitura cu iaurt si piersici | 150g | 7.5 | 11 | 58.7 | 73.7 | 2 | 20.6 | 35.6 | 413 |
7.5 | 11 | 58.7 | 73.7 | 2 | 20.6 | 35.6 | 413 | ||
Total ingerat | 70.2 |
35.3 (mic) |
192.2 | 171.5 (mult) |
19.1 | 2095 |
75.3 (mult) |
1283 | |
Norma zilnică | min:51.5 max:77.3 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1201 | |
Total consumat | -1201 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |