Meniu pentru 18-12-2011, sweetgagi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:56 | |||||||||
| Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
| Lapte UHT semidegresat grasime 1,5 %, Vian | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
| Musli cu cereale integrale, nuci si struguri, Kornmühle | 80g | 8.6 | 7.4 | - | 43.8 | 8.6 | 24 | 9 | 295 |
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi porumb Stilla Fitness, Kaufland | 20g | 1.6 | 0.3 | 0 | 16.4 | 0.8 | 0.1 | 1.9 | 75 |
 | 18.6 | 10.7 | 0 | 71.6 | 9.4 | 262.1 | 10.9 | 482 | |
| Prânz, ora 20:56 | |||||||||
| Varza de bruxelles fiarta | 300g | 9.3 | 3.9 | 0 | 9.6 | 10.5 | 0 | 0 | 105 |
| Tocana de legume, Olympia | 100g | 2.3 | 5.6 | - | 16.5 | - | - | - | 125 |
| Salata de gogosar cu sos de rosii | 50g | 0.5 | 4 | - | 2.5 | 0.8 | 400 | 0.5 | 45 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 12.5 | 18.9 | 0 | 31.8 | 12.9 | 400 | 0.5 | 333 | |
| Cina, ora 20:56 | |||||||||
| Varza murata | 300g | 0 | 0 | 0 | 9.6 | 9.6 | 1920 | 4.8 | 51 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Cartofi copti | 250g | 6.3 | 0 | 0 | 53 | 5.5 | 0 | 3 | 183 |
| Mamaliga cu cas | 300g | 15.6 | 12 | - | 29.1 | - | - | - | 291 |
| Varza de bruxelles fiarta | 150g | 4.7 | 2 | 0 | 4.8 | 5.3 | 0 | 0 | 53 |
| 26.8 | 17.2 | 0 | 98.4 | 21.4 | 1920 | 7.8 | 613 | |
| Total ingerat | 57.9 (mic) |
46.8 |
0 | 201.8 (mult) |
43.7 | 2582.1 (mult) |
19.2 |
1428 | |
| Norma zilnică | min:70 max:105 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 40min | -418 |
| Metabolism bazal | -1481 | |
| Total consumat | -1899 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
