Meniu pentru 18-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Covrig bavarez, Kaufland | 69g | 4.7 | 1.2 | - | 31.1 | - | - | - | 156 |
Iaurt dietetic de baut 0,1% grasime Zuzu, Albalact | 320g | 10.9 | 0.3 | - | 14.4 | 0 | 128 | 14.4 | 100 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.6 | 1.5 | 0 | 45.5 | 0 | 128 | 14.4 | 256 | ||
Gustare 1, ora 13:06 | |||||||||
Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 | ||
Prânz, ora 13:03 | |||||||||
Pui la gratar | 48g | 9.1 | 1 | - | 1 | - | - | - | 49 |
Amestec mexican, Hortex | 77g | 2.2 | 0.2 | 0 | 5.9 | 0 | 0 | 0 | 35 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
17.6 | 2.1 | 0 | 26.4 | 5.2 | 0 | 0 | 194 | ||
Cina, ora 09:07 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 47.1 (mic) |
12.6 (mic) |
0 | 115.7 (mult) |
10.5 | 129.2 |
36.5 |
750 | |
Norma zilnică | min:58.3 max:87.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |