Meniu pentru 19-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0.3 | 0 | 0 | 10 | 0 | 5 | 10 | 42 | ||
Prânz, ora 12:00 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Spanac tocat, Iglo | 500g | 12.5 | 1 | 0 | 12.5 | 0 | 0 | 0 | 110 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
39.1 | 22.5 | 848 | 20.6 | 1.8 | 7.5 | 6.1 | 447 | ||
Cina, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ulei de masline Extra Virgin, Argolis | 15ml | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 120 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
65.2 | 28.6 | 158 | 11.1 | 4.4 | 0 | 0 | 559 | ||
Total ingerat | 104.6 (mult) |
51.1 (mult) |
1006 | 41.7 (mic) |
6.2 | 12.5 |
16.1 |
1048 | |
Norma zilnică | min:54 max:81 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Lucru la PC | 420min | -620 |
Somn | 460min | -381 |
Stat culcat | 200min | -238 |
Stat la birou | 300min | -410 |
Metabolism bazal | -1189 | |
Total consumat | -3006 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |