Meniu pentru 19-01-2010, dkincses
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:10 | |||||||||
| Taitei | 40g | 1.8 | 0.8 | 11.6 | 10.1 | 0.5 | 66 | 0.2 | 56 |
| Granule de branza proaspata cu smantana Cottage, Tnuva | 40g | 4.2 | 2 | - | 0.6 | 0 | 160 | 0.6 | 51 |
| Slanina afumata, 1 | 10g | 1.7 | 4.7 | 0 | 0 | 0 | 0 | 0 | 63 |
 | 7.7 | 7.5 | 11.6 | 10.7 | 0.5 | 226 | 0.8 | 170 | |
| Gustare 1, ora 15:15 | |||||||||
| Paine integrala de casa | 100g | 8.6 | 5.9 | - | 42.8 | 6.8 | 1700 | - | 244 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Branza proaspata de vaca cu smantana, Grauncior | 60g | 10.2 | 2.4 | - | 0.9 | - | - | - | 66 |
| 18.9 | 16.4 | 21.5 | 43.7 | 6.8 | 1757.6 | 0 | 382 | |
| Prânz, ora 15:17 | |||||||||
| Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
| Mazare verde fina congelata, Dujardin | 150g | 9.9 | 0.6 | 0 | 14.6 | 11.4 | 60 | 3.8 | 104 |
| Pulpe pui broiler, Avicola Shaver | 60g | 13.2 | 6.2 | 0 | 0 | 0 | 0 | 0 | 110 |
| 37.1 | 10.8 | 0 | 46.6 | 11.4 | 80 | 3.8 | 398 | |
| Total ingerat | 63.7 |
34.7 (mult) |
33.1 | 101 (mic) |
18.7 | 2063.6 |
4.6 |
950 | |
| Norma zilnică | min:62 max:93 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Stat la birou | 300min | -471 |
| Lucru la PC | 60min | -102 |
| Metabolism bazal | -1247 | |
| Total consumat | -1917 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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