Meniu pentru 19-01-2010, scor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:16 | |||||||||
Salam de vara | 200g | 30.4 | 50.4 | 0 | 0.6 | 0 | 0 | 0 | 596 |
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 496 |
Mustar | 30g | 1.3 | 1.2 | 0 | 1.6 | 1 | 0 | 0.3 | 22 |
Ketchup dulce, Regal | 15g | 0.1 | 0 | 0 | 2.6 | 0 | 0 | 0 | 11 |
Iaurt 3% grasime, Albalact | 175g | 5.6 | 5.3 | 0 | 7.9 | 0 | 0 | 0 | 100 |
52.6 | 63.5 | 0 | 113.9 | 5.8 | 1362 | 8.9 | 1225 | ||
Total ingerat | 52.6 (mic) |
63.5 (mult) |
0 | 113.9 (mic) |
5.8 | 1362 |
8.9 |
1225 | |
Norma zilnică | min:97 max:145.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Drumetie | 150min | -2124 |
Metabolism bazal | -2020 | |
Total consumat | -4144 |
greutate - kg |
target 0 kg/lună |
estimare-12.9 kg/lună |